Bay leaves not only in India, across the world people are adding in Biryanai rice. These leaves give a lot of health benefits. I am sharing here for your health benefits.
Take 1/2 liter water add 4 or 5 bay leaves. Add, small piece of ginger. Boil the water till it gets 1/4 liter.
Take 2 times daily. Your digestion improves a lot.
The anti-bacterial properties of Bay leaves help you reduce symptoms of common flue.
You can take 1/2 liter water add 4 or 5 leaves. Boil this water gets a level of 1/4 liter. In-hale steam, morning and evening that cures your common flue
Soak bay leaves thoroughly. Before night put these leaves in water, allow soak completely for 10 hours. Apply these soaked leaves for your head-bath.
You can free from dandruff.
Take more bay leaves in your food. This avoids your joint pains.
Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.
Dry bay leaves powder, a super good medicine for Sugar control. Daily morning if you can take powder with water, you Sugar levels will be under control.
I have collected this useful information for your health. You can maintain your health in normal condition just by following these ideas. If you like you can share these ideas to your friends and family members.
Your kitchen is a real medicine to overcome stress quickly. The top leaves are Tulasi, Pudina and Palak. The stress may disrupt your routine life, and some people face different health issues like a headache, no-interest on any work, back or body pains and more.
How to Reduce Stress
I am giving the best leaves people use in the kitchen, and the same you can use as a medicine to cure stress.
1). Tulsi (Ocimum)
Take every day 5 leaves of Tulasi both in the morning and evening. This relieves your stress.
2). Pudina (Mint)
Daily 2 or 3 times drink Pudina Tea. This relieves your tension. Usually, people take pudina with lemon tea.
3). Palak (Spinach)
Eat daily in your lunch or dinner with palak curry. Palak has medicinal qualities to avoid stress from your body.
You will get Amla at a reasonable price in the market. Winter season is a festival for Amla. Health benefits are many. People living in South India eat recipes prepared using Amla. I have listed top recipes for your health. No matter where you live you can eat Amla recipes.
The other name for Amla is Gooseberry
1# Amla Tea
Steps to Prepare
Make amla into tiny pieces
Add a little salt and mix it, and dry the pieces in sunlight
Add little ginger in hot water
Add amla powder in the above water
Your amla Tea is ready
Your hair growth will be an awesome by taking amla tea regularly.
2# Amla Paste to Pimples
Prepare as below
Take dry amla powder to add Olive oil
Apply the paste directly on pimples
A clean and fresh face you will get in a weeks time
3# Amla Rasam
How to prepare
Fresh pieces of Amla
Little quantity of Jeera
Little quantity of Dhania
Fry all the above items in a pan using oil
Add water to this mixture
Keep this water mixture on the gas stove in the slim mode for 5 minutes
Your Juice is ready
Drinking of this amla juice weekly once improves immunity
Video on Amla Health Benefits
4# Amla Uthappam
Items You Need
Boiled amla paste
1/3 cup of upma rawa
Boiled cauliflower pieces
Take above-said vegetable pieces with sprinkled lemon over it. Keep ready.
Apply Chat Masala over vegetable pieces
Add the mixture of vegetable pieces, Rawa. Mix it with Milk.
Do not add water
Keep this mixture aside for 1/4 hour
You will get Dosa like batter
Take a non-stick pan and pour this batter to get Uthappam
Tasty Uthappam you can eat as breakfast with any chutney.