5 Healthy Foods Make You Happy Morning to Evening

Dieticians always recommend healthy food. That not only bring health also bring happiness. You can feel happy from morning to evening. Especially useful to Software developers because they are busy with work and on-site calls, and they feel tired quickly. Taking these foods on daily basis improve happy life.


These foods release useful Hormones and so you feel happy


1#. Vegetables, Fruits and Egg

  • Banana controls cartistall and and brings happy
  • Egg
  • Pineapple
  • Phalak (green vegetables)
  • Nuts – These improves creativity. Whenever you need creativity, you can eat these foods.

2#. Sprouts

  • Sprouts of all kind, and Oranges release Aldrin hormone, that improves your confidence levels. So while going for public speaking, you can take these foods.

3#. Chocolates, Blueberries

  1. Chocolates
  2. Sweet Potatoes
  3. Broccoli – releases Dopamine and that helps you be happy.

4#. Grapes, Strawberries

  • Grapes
  • Straw berries
  • Curd – release endorphins. These help you avoid pains.

5#. Black Tea, Mangoes

  • Mangoes
  • Black tea
  • Cherry Fruits – release Cartistall hormone and keeps you stress free.

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Bay leaves benefits to Hair also useful to be Healthy

Bay Leaves

Bay leaves not only in India, across the world people are adding in Biryanai rice. These leaves give a lot of health benefits. I am sharing here for your health benefits.

Top uses of bay leaves

Digestion

Take 1/2 liter water add 4 or 5 bay leaves. Add, small piece of ginger. Boil the water till it gets 1/4 liter.

Take 2 times daily. Your digestion improves a lot.

Flue

The anti-bacterial properties of Bay leaves help you reduce symptoms of common flue.

You can take 1/2 liter water add 4 or 5 leaves. Boil this water till gets a level of 1/4 liter. In-hale the steam two times both morning and evening – that cures your common flue.

Bay Leaves benefits to Hair

  • Soak bay leaves thoroughly before night by putting these leaves in water.
  • Allow soak completely for 10 hours. Apply these soaked leaves for your head-bath.
  • You can be free from dandruff.

According to BBC

The aromatic leaf from the bay laurel tree, it is an essential component of the classic bouquet garni: parsley, thyme and a bay leaf. The bittersweet, spicy leaves impart their pungent flavour to a variety of dishes and ingredients, making bay a versatile store cupboard ingredient. It’s also one of the few herbs that doesn’t lose its flavour when dried.

Joint pains

Take more bay leaves in your food. This avoids your joint pains.

Cholesterol

Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.

Diabetics

Dry bay leaves powder, a super good medicine for Sugar control. Daily morning if you can take powder with water, you Sugar levels will be under control.

Bay Leaves Essential Oil Benefits

Bay leaves oil available in all the stores. You can buy from Amazon also.

Bottom Line

I have collected this useful information for your health. You can maintain your health in normal condition just by following these ideas. If you like you can share these ideas to your friends and family members.

3 top headline analyzers secret to increase awesome traffic

Your blog post title is important to appear in Google or in major search engines like Bing and Yahoo. I am using these three analyzing tools before I finalize my blog post title.

advanced marketing institute
Srini: AMI

SEO-search engine optimization plays crucial role to get more traffic. Headline analyzer is one of the SEO techninques.

Advanced Marketing Institute: In this tool, you need to supply one rough title.

  • Check the score how much you got
  • Use titles those got > 50
  • These titles Google indexes in less time
Sharethrough headline analyzer
Srini: Sharethrough

Sharethrough: Lengthy head line with complete meaning also play vital role in SEO. If your title scores > 70, then you can use that title for your blog-post.

  • Paste one draft title
  • Check the score, and it should be > 70
  • Use that title, and google indexes immediately.
Title generator
Srini: Title Generator

Title-Generator: The specialty is when you give a keyword, it shows thousand of titles. Just pick one relevant title.

  • It will not show any score
  • Just paste your title in anyone of the above tools to get score
  • Do trial and error to get desired score.

Top Foods you need for strong Teeth

Some foods are useful to keep your teeth and bones healthy. These are proven food items to eat daily. These items are super best for strong Teeth and bones.

Best Foods for Dental Health

Oral health comes as first step in your overall health. When your teeth are stronger that indicates your bones are strong. This keeps your health in good state.

Good state means-it avoids common diseases and makes you active in your day to day activities.

Apple

Apple for strong teeth

  • The specialty is it contains water and fiber.
  • Some people say Apple is best fruit for healthy teeth.
  • Chewing of apple pieces remove the food particles stored between teeth.
  • Produces more Saliva during eating of Apple.
  • So Apple is the best food for teeth and gums.

Cheese

Cheese
for
Calcium

  • The rich calcium saves enamel on top of teeth.
  • Your teeth become much stronger.

Water

Drink more
Water

  • Drink more water. It keeps your teeth fresh.

Green Leaves

Green
Leaves

  • Rich calcium makes your teeth stronger.

Almond

Almond for rich
Calcium

  • Rich calcium makes stronger teeth.
  • Forms lot of Saliva in mouth. That keeps fresh of your teeth and mouth.

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Brain Sharpening Foods Daily You Need

Brain sharpening happens not only with exercises. You can get this with food also. This is a good list of food items you need to have in your daily dining.

Food and Vitamins Daily You Need to Focus on Sharpening Your Brain


1#. Vitamins for brain power

  • Vitamin E
  • B-complex vitamins
  • vitamin C
  • Sugar-less food items
  • Tulasi Leaves

3#. Foods for brain power and concentration

  1. Brown Rice
  2. avocado
  3. Egg
  4. Oats
  5. Chicken
  6. Curd
  7. Wheat corn
  8. Soya
  9. Green Leaves
  10. Sprouts

4#. Top vitamin to keep brain active

If you take vitamin E in your food either as a supplement or in the form of food, you can avoid artillery blood blockage.

Having enough vitamin E in your blood helps keep your brain active.

5#. B-Complex Vitamins

Have enough B-complex vitamins in your body. These you can get from Cheese, Egg, Fresh vegetables.

6#. Juice for healthy brain useful for students

Taking daily Orange juice makes your brain so sharp. Especially for students, this is the right food.

7#. Sugar-less Foods to avoid laziness

Avoid sugar in all your food items as much as possible. Excessive sugar creates instant insulin in your body. That insulin makes you lazy.

Avoid taking sweets when you want to take an important decision.

8#. Tulasi Leaves to reduce stress

Daily 10 Tulasi leaves make your brain sharper. The Tulasi has one other benefit. It reduces stress levels.

Tulasi, Pudina, Palak Really Useful to Relieve Stress Quickly

Your kitchen is a real medicine to overcome stress quickly. The top leaves are Tulasi, Pudina and Palak.

The stress may disrupt your routine life, and some people face different health issues like a headache, no-interest on any work, back or body pains and more.

How to Reduce Stress

I am giving the best leaves people use in the kitchen, and the same you can use as a medicine to cure stress.

1). Tulsi (Ocimum)

Tulsi for stress

Take every day 5 leaves of Tulasi both in the morning and evening. This relieves your stress.

2). Pudina (Mint)

mint for stress

Daily 2 or 3 times drink Pudina Tea. This relieves your tension. Usually, people take pudina with lemon tea.

3). Palak (Spinach)

palak for stress

Eat daily in your lunch or dinner with palak curry. Palak has medicinal qualities to avoid stress from your body.

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