Top idea to get strong muscles at home

Home gym is one of the best fitness program or exercise for software or IT developers. You can save lot of you time, and you will be active whole day.


Role of Fitness

Fitness is the first step in preventive medicine. It has become commonplace over the past decade for doctors to recommend a regular exercise program for their patients to supplement their treatment or recovery process.

This is primarily due to the fact that the contemporary lifestyle is more sedentary, stressful, and less physically active for many individuals. However, doctors have limited knowledge in prescribing the appropriate exercise programs that will aid the recovery of specific medical conditions.

How this is highly helpful for Software developers

Most of the times they sit in the same place. This causes no body movements for other parts and they tend to become lazy

Sitting in front of the system after immediate eating causes to increase body mass in tummy. This is the reason after working 5 years in IT industry, the tummy size increases and it causes pretty inconvenience to carry their job.

The girls in IT industry are severely facing health complications due to lack of proper exercise


In our study we found that the BodyMAXX is one of the reputed brand, and it delivers home gym equipment at low price.

  1. Body Maxx 40 Kg Weight lifting combo of Rubber plates
  2. Multi Purpose 6 in 1 bench press
  3. Two Dumbells Rods
  4. Three Feet Curl Bar
  5. Fivve Feet Straight Bar
  6. Gloves + Rope + Gym Bag + Hand Grippers & 4 Locks

The user guide supplied along with the above item is simple to understand and follow. This saves all your time since you can do your fitness practice from your home. But it is really great.

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