How to make your Software Developer life So smooth without fat

The disadvantages of Obesity

Obesity, in turn, increases the risk for conditions like hypertension (high blood pressure), Type 2 diabetes, stroke, gallbladder disease, sleep apnea, respiratory problems, certain cancers and cardiovascular disease.

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“A phenomenal amount of people die [every year] from cardiovascular disease, which is very preventable,” says Susan Levin, M.S., R.D., and a staff nutritionist at the Physicians Committee for Responsible Medicine, a Washington-based nonprofit organization.

Desk-bound workers are particularly at risk, she says. “If you have risk factors — you’re male, you’re a person of increasing age, you lead a sedentary lifestyle and you’re overweight — you need to take control.”

How to burn fat

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