The Systematic Reviews study found that pairing diet with exercise was even more successful for weight-loss than diet alone.
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Exercise doesn’t just burn calories and build muscles—it boosts endorphins too, says Nolan Cohn. “It improves feelings of positivity or accomplishment. When you combine those forces [of diet and exercise], it reinforces losing the weight and keeping it off.
While adding exercise to a healthier diet doesn’t lead to additional weight loss in the first six months of a program, those who both diet and exercise have better long-term results over a year, found a review in the Journal of the Academy of Nutrition and Dietetics.
Plus, weight maintenance is just the beginning when it comes to reasons to exercise. Studies have linked physical activity to all kinds of other healthy benefits, from heart health and immune system function to mental health and sleep improvements
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