The best two tips highly useful for software developers for both boys and girls to keep their body stay cool.
Eat small meals and eat more often. The larger the meal, the more metabolic heat your body creates breaking down the food. Avoid foods that are high in protein, which increase metabolic heat. Try this anti ageing cream.
Eat spicy food. Although this may be the last thing you fancy in hot weather, curries and chillies can stimulate heat receptors in the mouth, enhance circulation and cause sweating, which cools the body down.
In addition do shower before going to bed.