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Two Fruits really need for girls to increase immunity

Two best fruit and vegetable really super good for girls to boost immunity. Read more.

Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body’s disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn’t.

Apple to boost immunity
Apple to boost immunity

A cup of broccoli has 100 percent of your vitamin C—crucial for production of collagen, which gives skin elasticity,” says Tammy Lakatos Shames, R.D. It’s also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh.

Broccoli with lot of Vitamin C
Broccoli with lot of Vitamin C

By Srini

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