The Palak Curry these are the top health benefits


Before going into more details we would like to know more details about palak(Spinach). It is one of the vegetable leaves with less calories. So any personality can take Palak curry in their food.

The palak contains full of vitamins, Minerals and Phytonutrients. The vitamins are K, A, C, B2, B6, E…

Image result for Palak images
Palak vegetable

Not only these…

It also contains..

  1. Potassium
  2. Megnisium
  3. Folate
  4. Iron
  5. Calcium
  6. Phosphorous
  7. Zinc
  8. Copper
  9. Fiber
  10. Omega-3
  11. Fatty acids
  12. Proteins

The 100 gr of Palak contains only 7.6grams of Carbo hydrates. So it is good for Diabetics.

The Nitrates which are present in Palak are good for Heart patients. When you eat Palak regularly it avoids constipation.

The iron which is present in Palak helps avoid hair loss. Due to vitamin ‘K’, it is also good for bone strength.

Also it improves eye sight and avoids different eye diseases  that come due to age. It also controls Blood pressure and avoids Anaemia.

Note: Palak curry not suitable for who are suffering with Kidney Stones.

Also read

Published by Srini

Experienced software developer. Skills in Development, Coding, Testing and Debugging. Good Data analytic skills (Data Warehousing and BI). Also skills in Mainframe.