Flax seeds good for health. Also, these seeds help you to look younger and for your skin.
The complete benefits explained in a book called Flax seed with 100 recipes.
The flax-seed consumption is very easy and because of rich in fiber these are good for health for both women and men software developers too.
The story of Flax Seeds
According to Nutrition facts
flaxseed, known as one of the richest sources of essential omega-3 fatty acids and having around one hundred times more cancer-fighting lignans than other foods, have also been demonstrated to prove helpful against breast and prostate cancers; controlling cholesterol, triglyceride, and blood sugar levels; reducing inflammation, and successfully treating constipation.
There are a lot of other benefits. The flax seeds and its oil also good.
One study of research published between 1990 and 2008 showed that consuming flax-seed or its derivatives may reduce total and LDL-cholesterol in the blood, with greater benefits in women and those with high cholesterol.
How to take flax seeds for good health and to look younger
- Powder the flax seeds without fry using a grinder or manually
- Take in the morning daily 1 spoon of powder with water before breakfast
- Take more water daily
The above tips good enough especially for software developers both men and women.