Flax seeds top benefits to look young

Flax seeds these are very good to your health. Also, these seeds helps you to look younger and good for your skin. The complete benefits explained in a book called Flax seed with 100 recipes. The flax-seed consumption is very easy and because of rich in fibre these are good for health for both women and men software developers too.

According to Nutrition facts

flaxseed, known as one of the richest sources of essential omega-3 fatty acids and having around one hundred times more cancer-fighting lignans than other foods, have also been demonstrated to prove helpful against breast and prostate cancers; controlling cholesterol, triglyceride, and blood sugar levels; reducing inflammation; and successfully treating constipation.

Flax seeds
Flax seeds

There are a lot of other benefits. The flax seeds and its oil also good. According to wiki-One study of research published between 1990 and 2008 showed that consuming flax-seed or its derivatives may reduce total and LDL-cholesterol in the blood, with greater benefits in women and those with high cholesterol.

How to take flax seeds for good health and to look younger

  • Powder the flax seeds without fry using mixi (grinder) or manually, and take in the morning daily 1 spoon of powder with water before breakfast
  • Take more water daily

The above tips super good enough especially for software developers both men and women.

Image courtesy:Getty images.in

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