In the above image couple are taking ice cream, but that is not good for health. Since, they added a lot of sugar in it.
Really useful benefits to your health and beauty.
Jaggery has multiple benefits
- To avoid iron deficiency you can drink tea with Jaggery
- Take small piece of jaggery after your lunch instead of sweets
- Eat only Jaggery sweets
- Jaggery Pongal good for health
- Use Jaggery in rasam and sambar instead of sugar
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