Vegetables, fruits, fibre the real fact you need to know

Fiber in fruits

vegetables The real advantage is boiled vegetables good for health. The oil fried not good for your health.

Fibre – Fibre is good for health. Some fibers not good. Due to indigestion you may get acidity.

Fruits – You can take fruits at the time of breakfast. This is actually right time to take. The natural sugar and fibre helps you good digestion.

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