In potato you can find Vitamins-C,B,Copper, Potassium, Manganese and fiber. Due to lot of antioxidants, you can use Potato for many diseases.
How to take potato
- You should not mix potato with onions. Next, only boiled potato is good for your health.
- Boiled potato with skin is really good for blood pressure treatment.
- The huge measure of Vitamin C also good for health.
- Potassium, Copper and Iron also good for health. These all you can find in boiled potato.
- Processed Potato loose all these Vitamins, so take only boiled Potato without adding any other spices.