In potato you can find Vitamins-C,B,Copper, Potassium, Manganese and fiber. Due to lot of antioxidants, you can use Potato for many diseases.
How to take potato
- You should not mix potato with onions. Next, only boiled potato is good for your health.
- Boiled potato with skin is really good for blood pressure treatment.
- The huge measure of Vitamin C also good for health.
- Potassium, Copper and Iron also good for health. These all you can find in boiled potato.
- Processed Potato loose all these Vitamins, so take only boiled Potato without adding any other spices.
- 5 Alternatives to Tea or Coffee in the Morning
- How to make tasty Bread Dosa Quickly
- Red Cabbage hidden benefits make you strong and healthy
- Perfect Solution to release toxins a summer Jeera drink
- 5 Healthy Foods Make You Happy Morning to Evening