Here Is A Quick Cure For control BP with potato

In potato you can find Vitamins-C,B,Copper, Potassium, Manganese and fiber. Due to lot of antioxidants, you can use Potato for many diseases.

How to take potato

  1. You should not mix potato with onions. Next, only boiled potato is good for your health.
  2. Boiled potato with skin is really good for blood pressure treatment.
  3. The huge measure of Vitamin C also good for health.
  4. Potassium, Copper and Iron also good for health. These all you can find in boiled potato.
  5. Processed Potato loose all these Vitamins, so take only boiled Potato without adding any other spices.

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