15 top food habits that boost your memory natural way

Your food is your memory. If you take right food your memory will increase a lot. Just follow these ideas your memory will improve drastically.

Foods for memory

  1. Eat daily 10 to 15 almonds in the mornings
  2. Take at least one fruit juice daily and that improves your memory
  3. Reduce your stress levels as much as possible
  4. Eat green leaves and vegetables with less spicy in your food
  5. Drink 2 to 3 litres of water daily. This avoids dehydration and your memory will be safe
  6. Eat red colour fruits like Grapes, Strawberry, Apple. That boosts your memory
  7. Eat curd regularly in your food that gives pro-biotic fibre, which improves your memory
  8. Enjoy with your close friends at least few minutes in a day
  9. Vitamin-D improves your memory, so walk at least 10 to 15 minutes in Sun light especially in the morning and evenings. You can cover this with your daily jogging or walking
  10. Good sleep really you need. Sleep daily 6 to 8 hours that improves your memory
  11. Reduce your heavy weight. Your heavy weight causes memory loss
  12. Learn new things like learning new languages, new musical items, and  reading of new books that surely boost your memory
  13. Play and solve brain teasers, if require buy some books to solve these teasers
  14. Listen mind power music that improves your memory and concentration drastically
  15.  Eat less sugar in your food. Excess sugar causes you less memory. So avoid excess sweets and sugar in your diet

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