15 Natural Ways to Boost your Memory

Your food is your memory. If you take the right food, your memory will increase a lot. Just follow these ideas to improve memory drastically.

Memory Boosting Ideas

These are list of ideas that boost your memory natural way.

Foods for memory

15 Ways

  1. Eat daily 10 to 15 almonds in the mornings.
  2. Take at least one fruit juice daily and that improves your memory.
  3. Reduce your stress levels as much as possible.
  4. Eat green leaves and vegetables with less spicy in your food
  5. Drink 2 to 3 liters of water daily. This avoids dehydration and your memory will be safe
  6. Eat red color fruits like Grapes, Strawberry, Apple.
  7. Eat curd regularly in your food that gives probiotic fiber, which improves your memory
  8. Enjoy with your close friends at least a few minutes in a day
  9. Vitamin-D improves your memory, so walk at least 10 to 15 minutes in Sunlight especially in the morning and evenings. You can cover this with your daily jogging or walking
  10. Good sleep really you need. Sleep daily 6 to 8 hours that improves your memory
  11. Reduce your heavyweight. Your heavy-weight causes memory loss
  12. Learn new things like learning new languages, new musical items, and  reading of new books that surely boost your memory
  13. Play and solve brain teasers, if require to buy some books to solve these teasers
  14. Listen to mind power music that improves your memory and concentration drastically
  15.  Eat less sugar in your food. Excess sugar causes you less memory. So avoid excess sweets and sugar in your diet

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