Your food is your memory. If you take the right food, your memory will increase a lot. Just follow these ideas to improve memory drastically.
Memory Boosting Ideas
These are list of ideas that boost your memory natural way.
- Eat daily 10 to 15 almonds in the mornings.
- Take at least one fruit juice daily and that improves your memory.
- Reduce your stress levels as much as possible.
- Eat green leaves and vegetables with less spicy in your food
- Drink 2 to 3 liters of water daily. This avoids dehydration and your memory will be safe
- Eat red color fruits like Grapes, Strawberry, Apple.
- Eat curd regularly in your food that gives probiotic fiber, which improves your memory
- Enjoy with your close friends at least a few minutes in a day
- Vitamin-D improves your memory, so walk at least 10 to 15 minutes in Sunlight especially in the morning and evenings. You can cover this with your daily jogging or walking
- Good sleep really you need. Sleep daily 6 to 8 hours that improves your memory
- Reduce your heavyweight. Your heavy-weight causes memory loss
- Learn new things like learning new languages, new musical items, and reading of new books that surely boost your memory
- Play and solve brain teasers, if require to buy some books to solve these teasers
- Listen to mind power music that improves your memory and concentration drastically
- Eat less sugar in your food. Excess sugar causes you less memory. So avoid excess sweets and sugar in your diet