Continuously I am posting many tips and ideas and food habits that you need to follow to keep your BP as normal.
Food Items You Need to Keep BP Normal
- Banana is one of the best fruit for BP patients. And they can take it regularly when you are not diabetic. Daily 1 or 2 banana keep your BP as normal.
- Orange and Mosambi juice are good for BP patients.
- Take coconut water instead of Tea or Coffee. The minerals in coconut water keep your BP as normal level.
- Take honey 1 teaspoonful both in the morning and evening to control your BP.