4 daily foods never miss to keep your BP within normal

Continuously I am posting many tips and ideas and food habits that you need to follow to keep your BP as normal.


  • This is one of the best fruit that can take by BP patients regularly when you are not diabetic. Daily 1 or 2 banana keep your BP in the limits.


  • Orange and Mosambi juice are good for BP patients.

Coconut water

  • Take coconut water instead of Tea or Coffee. The minerals in coconut water keep your BP as normal level.


  • Take honey 1 teaspoonful both in the morning and evening to control your BP.

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