To keep your BP normal have these four foods in your diet. I posted many other tips in my previous posts too.
4 Foods You Need to Keep BP Normal
Banana is one of the best fruit for BP patients. And, you can take it regularly if you are not diabetic. Daily 1 or 2 banana keep your BP normal.
Orange and Mosambi juice are good to maintain normal BP.
3. Coconut water
Take coconut water instead of Tea or Coffee. The minerals in coconut water keep your BP normal.
Take 1 teaspoonful of Honey in the morning and evening to control your BP.