4 Top Foods You Always Need to Keep BP as Normal

Blood pressure is very common now a days due to job and work pressure. This you can keep under control by taking these simple daily available fruits.

Continuously I am posting many tips and ideas and food habits that you need to follow to keep your BP as normal.

Food Items You Need to Keep BP Normal


  • Banana is one of the best fruit for BP patients. And they can take it regularly when you are not diabetic. Daily 1 or 2 banana keep your BP as normal.


  • Orange and Mosambi juice are good for BP patients.

Coconut water

  • Take coconut water instead of Tea or Coffee. The minerals in coconut water keep your BP as normal level.


  • Take honey 1 teaspoonful both in the morning and evening to control your BP.

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By Srini

Experienced software developer. Skills in Development, Coding, Testing and Debugging. Good Data analytic skills (Data Warehousing and BI). Also skills in Mainframe.