4 daily foods never miss to keep your BP within normal

BP control ideas

Continuously I am posting many tips and ideas and food habits that you need to follow to keep your BP as normal.


  • This is one of the best fruit that can take by BP patients regularly when you are not diabetic. Daily 1 or 2 banana keep your BP in the limits.


  • Orange and Mosambi juice are good for BP patients.

Coconut water

  • Take coconut water instead of Tea or Coffee. The minerals in coconut water keep your BP as normal level.


  • Take honey 1 teaspoonful both in the morning and evening to control your BP.

Also read

Published by Srini

Experienced software developer. Skills in Development, Coding, Testing and Debugging. Good Data analytic skills (Data Warehousing and BI). Also skills in Mainframe.

%d bloggers like this: