2 top ideas you can do daily morning to avoid anemia at early stage

I am giving here two best ideas. You can follow these daily in the morning. So that you can avoid anemia quickly. The main problem is less iron in Hemoglobin.

  1. Take 1/4 spoon amla powder with honey after your brush in the morning
  2. Eat apples daily
  3. Eat more green leaves in your food
  4. Do sun bath both in the morning and evening

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