One of the great vegetable is bitter gourd. It works effectively for Diabetics. Many people do like bitter gourd and they make curry according to their taste. Lot of health benefits are there to your body if you take bitter gourd regularly.
One of the cheapest vegetable among all. You can eat bitter gourd either by making curry or Juice.
Real bitter gourd benefits
- Useful to avoid gas related problems
- Drink bitter gourd juice to reduce or control diabetic problems
- Highly useful to cure Jaundice related problems
- Helps to perform effective digestion
- Reduce metabolism disorders. So that you can control your heavy weight
- Acts as antibiotic. You can apply bitter gourd juice over wounds to cure quickly
- Acts as good reliever from common cold and cough
- An excellent anti inflammatory food. Regular taking of bitter gourd curries sends out toxins from your body