You want 100 years of life. Then you need these foods. Else, your lifespan will decrease quickly with Tension.
What is Tension
Small problem, big problem, whatever it is…for some people, stress dominates their mind and quickly make him less useful. That means, he cannot focus more on his work, so that he will show less performance and hence he will not get desired results
Stress or Tension both are same. When you feel your tensions are short time, and you work as “Take it easy policy”, you can easily come out of your tension.
Stress will dominate your mind and it shows its impact on your body and mind quickly. You cannot control your stress once it crossness its limit. Keep the list I am giving here for life long. So that you can win over Your Stress. Tips to beat stress.
10 Top Foods You Need to Relieve from Stress
- Use Phalak regularly in your food
- Take carrot juice daily
- More calcium is available in Sprouts. So use daily
- Daily do meditation. Really you need this
- Try going outs in weekends. Especially Saturdays or Sundays
- Do bath with hot water. Do both morning and evenings
- Take curd more. Afternoon time is good
- Eat 1 apple daily
- Avoid Junk foods at any cost
- Body or head massage is really good