Stress is a big problem for many people. Control your stress level to the bottom. Else it will take control. Many stress relieving activities you can find recommendations of psychology gurus. I am sharing here stress relieving Techniques to your practice.
What is Stress
Stress is one kind of mental tension and when it has more you cannot focus more on your work. So that it impacts your daily life. Sometimes you may feel hard. When you are not followed some good stress relieving remedies, it will take control
Techniques to control Stress
Junk foods causes stress in you. The junk foods are Noodels, Fried rice, Bajji and other foods that are sold at outside small shops. You can go for fruits, vegetable salads and light foods like Vermicelli Upma. These kind of foods will not raise your stress levels.
2# Morning Walking
Employees especially working in Software they face a lot of Stress. The real reason is they do not have physical exercise. Both Men and Women are prone to the stress. Have 1 or 2 kilometers walk everyday. You can also do Steps exercise, by going UP and Down floors.
3# Visiting Religious Places
You can visit religious places as many times as possible in a week. Morning Prayers and lighting the Agar Bathhis also relieve your stress quickly.
4# Yoga and Meditation
Yoga also called Dhyana (Meditation) good for stress relieving. When you practice yoga your mind will be relaxed and come to normal position. Also you can preach a mantra for 108 times, so that your mind will be cool and you can focus more on your work.
5# Aroma Oils
Good room fresheners and Aroma oils relive stress quickly.
6# Talking to Friends
One more quick stress reliever is if you feel stress just meet your friends talk openly and share your feelings.
7# Reading Positive Energy Books
Reading books again a good habit. If you are book lover you can read books from famous Authors like Robin Sharma, Tony Robbins and Brain Tracy.
8# Mind Power Music
Music also a good stress reliever. The soothing music with some back-ground noise like birds, sounds of forest really a good music to listen. You will be relaxed as much as possible
9# Singing and Dancing
Singing and Dancing is the best stress relieving method. Go for music classes and learn some instruments like Guitar and Piano a good to start. You can play these instruments when you feel stressed.