The Software programmer’s main job is writing code, testing and deploy to production. Spending hours of time in the office in front of a laptop causes back pain. Also, laziness and smoking are the other reasons to get pain in your back.
In our analysis, and from the data who worked in Software companies, the lower or upper back pain are the main problems for them.
How to Avoid Backpain
1. Need Physical Movement
People who eat junk food are prone to back pain. Physical moments vibrate the digestion system. Else it causes the fat in your belly.
Laziness instills heavyweight in you. In advanced countries, people use the home gym to burn calories.
2. Avoid Smoking
Heavy smoking stops blood circulation in your body tissues. It reduces Calcium intake in your body. Weaker bones invite back pain. Nicotine avoids blood circulation to all your parts.
Smoking is not for relaxation. It causes numerous health issues. Out of these back pain is one problem.
- Stop Smoking else it eats away your body parts
- Weekly 3 times exercises make your body stronger and pain-free