2 top ideas to relieve back pain useful for Software engineers

Software developers main job is writing code, testing and deploy to production. Spending hours of time in the office before your laptop cause back pain. Laziness and smoking habit are the main reasons to get pain in your back. These are our analysis found from our observations while dealing with developers working in Software companies.

Lower or upper backpain are main problems the software engineers face when do not follow correct health tips.

Reasons for Backpain

1- No Physical Movement

People who eat junk food are prone to back pain. Physical moments vibrates digestion system. Else it causes fat in your belly.

Laziness instills heavyweight in you. In advanced countries, people use the home gym to burn calories.

Weight Gain
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2- Smoking

Heavy smoking stops blood circulation in your body tissues. It reduces Calcium intake in your body. Weaker bones invite back pain. Nicotine avoids blood circulation to all your parts.

Smoking is not for relaxation. It causes numerous health issues. Out of these back pain is one problem.

Heavy smoking
Photo credit: Pexels.com

Additional Ideas

  • Stop Smoking else it eats away your body parts
  • Weekly 3 times exercises make your body stronger and pain-free
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