amla recipes popular in south india

Amla recipes you need in any season to get good health

You will get Amla at a reasonable price in the market. Winter season is a festival for Amla. Health benefits are many. People living in South India eat recipes prepared using Amla. I have listed top recipes for your health. No matter where you live you can eat Amla recipes.

The other name for Amla is Gooseberry

1# Amla Tea

Steps to Prepare

  1. Make amla into tiny pieces
  2. Add a little salt and mix it, and dry the pieces in sunlight
  3. Add little ginger in hot water
  4. Add amla powder in the above water
  5. Your amla Tea is ready

Health Benefits

  • Your hair growth will be an awesome by taking amla tea regularly.

2# Amla Paste to Pimples

Prepare as below

  1. Take dry amla powder to add Olive oil
  2. Apply the paste directly on pimples

Health Benefits

  • A clean and fresh face you will get in a weeks time

3# Amla Rasam

How to prepare

  1. Fresh pieces of Amla
  2. Little quantity of Jeera
  3. Little quantity of Dhania
  4. Dry Mirchi
  5. Green Chilli
  6. Fry all the above items in a pan using oil
  7. Add water to this mixture
  8. Keep this water mixture on the gas stove in the slim mode for 5 minutes
  9. Your Juice is ready

Health Benefits

  • Drinking of this amla juice weekly once improves immunity

Video on Amla Health Benefits

4# Amla Uthappam


Items You Need

  1. Boiled amla paste
  2. 1/3 cup of upma rawa
  3. Salt powder
  4. Chilli powder
  5. Milk
  6. Onion slices
  7. Capsicum pieces
  8. Tomata pieces
  9. Boiled cauliflower pieces
  10. Chat masala
  11. Lemon


  • Take above-said vegetable pieces with sprinkled lemon over it. Keep ready.
  • Apply Chat Masala over vegetable pieces
  • Add the mixture of vegetable pieces, Rawa. Mix it with Milk.
  • Do not add water
  • Keep this mixture aside for 1/4 hour
  • You will get Dosa like batter
  • Take a non-stick pan and pour this batter to get Uthappam

Health Benefits

  • Tasty Uthappam you can eat as breakfast with any chutney.