Your kitchen is a real medicine to overcome stress quickly. The top leaves are Tulasi, Pudina and Palak. The stress may disrupt your routine life, and some people face different health issues like a headache, no-interest on any work, back or body pains and more.
How to Reduce Stress
I am giving the best leaves people use in the kitchen, and the same you can use as a medicine to cure stress.
1). Tulsi (Ocimum)
Take every day 5 leaves of Tulasi both in the morning and evening. This relieves your stress.
2). Pudina (Mint)
Daily 2 or 3 times drink Pudina Tea. This relieves your tension. Usually, people take pudina with lemon tea.
3). Palak (Spinach)
Eat daily in your lunch or dinner with palak curry. Palak has medicinal qualities to avoid stress from your body.
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