Brain sharpening happens not only with exercises. You can get this with food also. This is a good list of food items you need to have in your daily dining.
Food and Vitamins Daily You Need to Focus on Sharpening Your Brain
1. Vitamins for brain power
- Vitamin E
- B-complex vitamins
- vitamin C
- Sugar-less food items
- Tulasi Leaves
3. Foods for brain power and concentration
- Brown Rice
- Wheat corn
- Green Leaves
4. Top vitamin to keep brain active
If you take vitamin E in your food either as a supplement or in the form of food, you can avoid artillery blood blockage.
Having enough vitamin E in your blood helps keep your brain active.
5. B-Complex Vitamins
Have enough B-complex vitamins in your body. These you can get from Cheese, Egg, Fresh vegetables.
6. Juice for healthy brain useful for students
Taking daily Orange juice makes your brain so sharp. Especially for students, this is the right food.
7. Sugar-less Foods to avoid laziness
Avoid sugar in all your food items as much as possible. Excessive sugar creates instant insulin in your body. That insulin makes you lazy.
Avoid taking sweets when you want to take an important decision.
8. Tulasi Leaves to reduce stress
Daily 10 Tulasi leaves make your brain sharper. The Tulasi has one other benefit. It reduces stress levels.