Bay leaves popular across the world since they add it to Biryani rice. These leaves give a lot of health benefits. You can use for your reference these benefits.
Bay Leaves Benefits
List of Bay Leaves Benefits
Take 1/2 liter water to add 4 or 5 bay leaves. Add, a small piece of ginger. Boil the water till it gets 1/4 liter.
Take 2 times daily. Your digestion improves a lot.
The anti-bacterial properties of Bay leave help you reduce symptoms of the common flue.
You can take 1/2 liter water to add 4 or 5 leaves. Boil this water till gets a level of 1/4 liter. In-hale the steam two times both morning and evening – that cures your common flue.
Benefits to Hair
- Soak bay leaves thoroughly before night in water.
- Allow soaking at least 10 hours.
- Apply the soaked water before your head-bath.
- You can be free from dandruff.
According to BBC
The aromatic leaf from the bay laurel tree is an essential component of the classic bouquet garni: parsley, thyme, and a bay leaf.
The bittersweet, spicy leaves impart their pungent flavor to a variety of dishes and ingredients, making bay a versatile store cupboard ingredient.
It’s also one of the few herbs that don’t lose its flavor when dried.
Take more bay leaves in your food. This avoids your joint pains.
Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.
Dry bay leaves powder. Daily morning if you can take the powder with water, your Sugar levels will be under control.
Essential Oil Benefits
Bay leaves oil available in all the stores. You can buy it from Amazon also.
I have collected this useful information for your health. You can maintain your health by following these ideas.
If you like you can share these ideas with your friends and family members.