Dieticians recommend healthy food. That not only bring health also bring happiness.
Some people have day sicknesses. They cannot do their job well.
You can feel happy from morning to evening when your food has good nutrients.
These ideas useful for Software developers because they are busy with work and on-site calls, and they feel tired quickly.
Taking these foods on daily basis improve your health.
These foods release healthy Hormones to feel happy whole day
1#. Vegetables, Fruits and Egg
- Banana controls cartistall and and brings happy
- Phalak (green vegetables)
- Nuts – These improves creativity. Whenever you need creativity, you can eat these foods.
- Sprouts of all kind, and Oranges release Aldrin hormone, that improves your confidence levels. So while going for public speaking, you can take these foods.
3#. Chocolates, Blueberries
- Sweet Potatoes
- Broccoli – releases Dopamine and that helps you be happy.
4#. Grapes, Strawberries
- Straw berries
- Curd – release endorphins. These help you avoid pains.
5#. Black Tea, Mangoes
- Black tea
- Cherry Fruits – release Cartistall hormone and keeps you stress free.