Red Cabbage hidden benefits make you strong and healthy

red_cabbage-benefits

Red cabbage you can find very much in winter season. The highest producer of Red cabbage is UK.

It contains lot of useful minerals and antioxidants that make you healthy and stronger.

Red Cabbage History

You can find imported Red cabbage in your Super Markets all over the year.

I chose this topic is to explain eating this vegetable make your heart stronger, since it has lot anti inflammatory qualities.

Those working in offices, most of the time working by sitting in chair, House wives with less physical activity, they can eat this Red cabbage

How to Eat Red Cabbage

You can eat Red Cabbage in both Raw form or on Cooked form.

Vinegar plays vital role to keep cabbage color as red else the Cabbage turns to blue.

What to see while buying in Super Markets

  • Always buy in Raw form. In super market you can find many imported Red Cabbage varieties. The real problem with this is they add many preservatives. So eating those not good for people like you and me. Because I am also working in Software industry.

Top Health Benefits

  1. Improves your immunity power. It contains rich of Vitamin C
  2. Fights against Cancer. It has rich source of Antioxidants.
  3. Low in Calories and High in dietary fiber help you loose weight.
  4. Good for bones since it has rich source of minerals.
  5. Due to lot of antioxidants it works as anti ageing vegetable. So you look younger.

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