You can avoid Tea or Coffee in the morning. Tea or Coffee increases your blood pressure. You already know that sugar levels increase your blood pressure.
In the morning if you take more Tea or Coffee both Tea and Coffee and Sugar increase laziness in you.
How to Be Active
To be active, and be healthy without Sugar or BP, I am suggesting here some drinks. These morning drinks really boost your health.
List of Alternatives for Tea or COffee.
- Butter Milk
- Raagi Malt
- Honey with warm water
- Oats with hot water