You can avoid Tea or Coffee in the morning. Tea or Coffee increases your blood pressure. You already know that sugar levels increases your blood pressure.
In the morning if you take more Tea or Coffee both Tea and Coffee and Sugar increases laziness in you.
To be active, and be healthy without Sugar or BP, I am suggesting here some drinks. These morning drinks really boost your health.
- Butter Milk
- Raagi Malt
- Honey with warm water
- Oats with hot water
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