I want to share some useful content for our readers. You will find foods you need to control BP.
In the curing of stress and BP, the Banana is an excellent food. Take daily two Bananas if you are not Diabetic.
2: Hot Water
Take a hot water bath both in the morning and evening. This gives a lot of relief to you and it controls your blood pressure.
3: Drink Milk with Almonds
In the evening soak almonds in water. After brush in the morning, smash the soaked Almonds, and mix with milk and drink. This is a good drink to control BP.
Do not forget to take Honey. Daily 2 to 3 spoons of Honey control your stress levels and BP as well.
5. Butter Milk
Take Butter Milk daily that keeps your BP under control. Instead of taking too much Tea/Coffee better take buttermilk.