5 Blood Pressure Control Diet Menu

BP Foods

I want to share some useful content for our readers. You will find foods you need to control BP.

1: Banana

In the curing of stress and BP, the Banana is an excellent food. Take daily two Bananas if you are not Diabetic.

2: Hot Water

Take a hot water bath both in the morning and evening. This gives a lot of relief to you and it controls your blood pressure.

3: Drink Milk with Almonds

In the evening soak almonds in water. After brush in the morning, smash the soaked Almonds, and mix with milk and drink. This is a good drink to control BP.

4. Honey

Do not forget to take Honey. Daily 2 to 3 spoons of Honey control your stress levels and BP as well.

5. Butter Milk

Take Butter Milk daily that keeps your BP under control. Instead of taking too much Tea/Coffee better take buttermilk.

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Published by Srini

Experienced software developer. Skills in Development, Coding, Testing and Debugging. Good Data analytic skills (Data Warehousing and BI). Also skills in Mainframe.