Top Foods you need for strong Teeth

Some foods are useful to keep your teeth and bones healthy. These are proven food items to eat daily. These items are super best for strong Teeth and bones.

Best Foods for Dental Health

Oral health comes as first step in your overall health. When your teeth are stronger that indicates your bones are strong. This keeps your health in good state.

Good state means-it avoids common diseases and makes you active in your day to day activities.

Apple

Apple for strong teeth

  • The specialty is it contains water and fiber.
  • Some people say Apple is best fruit for healthy teeth.
  • Chewing of apple pieces remove the food particles stored between teeth.
  • Produces more Saliva during eating of Apple.
  • So Apple is the best food for teeth and gums.

Cheese

Cheese
for
Calcium

  • The rich calcium saves enamel on top of teeth.
  • Your teeth become much stronger.

Water

Drink more
Water

  • Drink more water. It keeps your teeth fresh.

Green Leaves

Green
Leaves

  • Rich calcium makes your teeth stronger.

Almond

Almond for rich
Calcium

  • Rich calcium makes stronger teeth.
  • Forms lot of Saliva in mouth. That keeps fresh of your teeth and mouth.

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Brain Sharpening Foods Daily You Need

Brain sharpening happens not only with exercises. You can get this with food also. This is a good list of food items you need to have in your daily dining.

Vitamins for brain power

  • Vitamin E
  • B-complex vitamins
  • vitamin C
  • Sugar-less food items
  • Tulasi Leaves

Foods for brain power and concentration

  1. Brown Rice
  2. avocado
  3. Egg
  4. Oats
  5. Chicken
  6. Curd
  7. Wheat corn
  8. Soya
  9. Green Leaves
  10. Sprouts

Top vitamin to keep brain active

If you take vitamin E in your food either as a supplement or in the form of food, you can avoid artillery blood blockage.

Having enough vitamin E in your blood helps keep your brain active.

B-Complex Vitamins

Have enough B-complex vitamins in your body. These you can get from Cheese, Egg, Fresh vegetables.

Juice to get healthy brain useful for students

Taking daily Orange juice makes your brain so sharp. Especially for students, this is the right food.

Sugar-less Foods to avoid laziness

Avoid sugar in all your food items as much as possible. Excessive sugar creates instant insulin in your body. That insulin makes you lazy.

Avoid taking sweets when you want to take an important decision.

Tulasi Leaves to reduce stress

Daily 10 Tulasi leaves make your brain sharper. The Tulasi has one other benefit. It reduces stress levels.

Home-based top remedies you need to grow hair faster

10 years ago women show interest in short hair. When they go to beauty-parlor, they ask to trim hair. Now things changed. In reality, long hair women look beautiful. Thick hair women get attracted by men. This is happening from the kings ruling. It is also the same today.

Women with Clean hair and good smell can get positive compliments from their husbands

Hair Remedies to Grow Hair

  1. Take one multi-vitamin tablet daily
  2. Eat more proteins and vegetables
  3. Daily before going to bed, heat coconut oil and apply hair ends to avoid splits
  4. Dandruff causes all of your hair issues. Take proper dandruff treatment before you start these remedies
  5. Use Herbal Hair Dice(to color your hair) to avoid damage to hair

Caring Hair in Sunlight

  • Use caps to avoid sunlight. Use a handkerchief to cover your hair.
  • Use always branded Clips, Pins, and Rubbers. These soft quality avoid hair breakage

Split Ends Hair Care

  1. Trim your hair regularly. This avoids further damage to hair.
  2. Do not apply the hair dryer to dry hair. Go with natural dry. I mean to say sunlight is nice.

Tension these are real foods you need to avoid it

You want 100 years of life. Then you need these foods. Else, your lifespan will decrease quickly with Tension.

What is Tension

Small problem, big problem, whatever it is…for some people, stress dominates their mind and quickly make him less useful. That means, he cannot focus more on his work, so that he will show less performance and hence he will not get desired results

Stress or Tension both are same. When you feel your tensions are short time, and you work as “Take it easy policy”, you can easily come out of your tension.

Stress will dominate your mind and it shows its impact on your body and mind quickly. You cannot control your stress once it crossness its limit. Keep the list I am giving here for life long. So that you can win over Your Stress. Tips to beat stress.

Stress

Foods You Need

  1. Use Phalak regularly in your food
  2. Take carrot juice daily
  3. More calcium is available in Sprouts. So use daily
  4. Daily do meditation. Really you need this
  5. Try going outs in weekends. Especially Saturdays or Sundays
  6. Do bath with hot water. Do both morning and evenings
  7. Take curd more. Afternoon time is good
  8. Eat 1 apple daily
  9. Avoid Junk foods at any cost
  10. Body or head massage is really good

Dry hair problem awesome tips you need to avoid in 4 weeks

Dry hair problem
Dry hair problem

Dryness in hair is a major concern to all women and it causes hair loss. Dryness causes hair fall. There are various reasons to get dry hair. Those are climatic conditions, pollution, and lack of good diet.

According to BBC Health, not only food, there are like Age and health factors cause to get dryness in hair.

Perfect hair you will get, just by following some good food suggestions by experts. Also, due to external climatic conditions, a major impact on your hair.

Hair dryness Tips

  • Good vitamin food
  • Protect your hair from pollution
  • Take medicines, correctly, if you have health problems

According to research by venta-usa, pollution is a major cause to get affected your health condition:

Because hair is often unprotected, it’s very susceptible to air pollution damage. Soot, dirt, dust and gases can cause scalp irritation, dryness, breakage and even premature baldness. If you follow most beauty and style advice, you put a considerable amount of product in your hair.

Between serums, sprays and lotions, hair care experts are inadvertently making your hair more susceptible to attracting and collecting air pollution.

And while some people can go completely product-free, for others it’s not necessarily possible if you want to achieve a particular style. It’s important that you’re choosing the right products.

Our suggest to hair dryness

  1. Take 2 pieces of garlic and same amount of cabbage. Make these mix into tiny pieces
  2. Keep this mix in copper pot whole night
  3. Add 10 drops of Brahmi amla
  4. After mixing thoroughly, apply to hair
  5. Wait for 10 minutes
  6. Wash your hair with Baby shampoo

Just, continue above tips for 4 weeks, weekly twice. You will see much better improvement in your hair.

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4 really need juices useful for women during pregnancy time

These four juices really good to take during pregnancy time. The Apple, Guava, Grape and Beetroot juice.

There is a question Orange juice is good or bad during pregnancy time. According to babyprepping.com a small quantity is good for both baby and mother’s health.

Top juices list you can find below. Most popular among pregnant women. Apple, Beetroot, Guva, and Grape juices are in the list of the best juices.

Apple juice

Take daily one glass of apple juice. which is enough to get all required strength, vitamins and minerals. Take two apples and remove top skin and cut these into small pieces.

  • Boil these pieces and make into paste using your mixer
  • Add little amount of lemon juice for taste
  • Keep it in Fridge for 1 hour. Then, serve chill
Apple juice
Apple juice

Guava juice

This juice is good for constipation. Take two numbers of Guava and boil in water for sometime. After boil cool these fruits to room temperature.

  • Use your mixer and grind these Guava into paste and with water it becomes liquid.
  • Add lemon juice to your taste
  • Use ice cubes and serve chill
Guava juice

Grape juice

Take black colour grapes wash in water. Use your mixer to make grapes as juice. Keep juice in fridge.

  • Whenever you need to serve add lemon juice and serve it.
Grape juice

Beetroot juice

Instead of making juice only with beetroot, you can try this way

  • Take 4 carrots, 2 beetroot, and 1 apple
  • After wash in water, cut all these into pieces
  • Use your mixer and prepare juice
  • Drink immediately
Beetroot juice

Typical benefits of juices

  • Vegetable juice and Cucumber juices are good, they control sugar levels
  • Instead taking more juice, take plenty of water
  • Bottled juice is not that much good compared to fresh juice

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