You can find imported Red cabbage in your Super Markets all over the year.
I chose this topic is to explain eating this vegetable make your heart stronger, since it has lot anti inflammatory qualities.
Those working in offices, most of the time working by sitting in chair, House wives with less physical activity, they can eat this Red cabbage
How to Eat Red Cabbage
You can eat Red Cabbage in both Raw form or on Cooked form.
Vinegar plays vital role to keep cabbage color as red else the Cabbage turns to blue.
What to see while buying in Super Markets
Always buy in Raw form. In super market you can find many imported Red Cabbage varieties. The real problem with this is they add many preservatives. So eating those not good for people like you and me. Because I am also working in Software industry.
Top Health Benefits
Improves your immunity power. It contains rich of Vitamin C
Fights against Cancer. It has rich source of Antioxidants.
Low in Calories and High in dietary fiber help you loose weight.
Good for bones since it has rich source of minerals.
Due to lot of antioxidants it works as anti ageing vegetable. So you look younger.
Temperatures increasing. School, Office, Work, wherever you go you need water. Having only plain water not resolve your summer problems.
To be cool in summer, you need to take perfect liquid. You can say it as balanced liquid. So Jeera Water is number one solution.
I myself like to take Jeera water. Do not assume that Pani Puri is equal to Jeera water. Pani puri is totally different preparation. It contains lot of spicy and salty, and water they use not good quality. So I do not prefer pani puri in any season.
Ingredients you need for Jeera Pani
Roasted Jeera powder 2 spoons
Amchoor powder 1 spoon
Green leaves (Coriander)
1/2 Liter water
How to prepare Jeera Pani
Highly useful solution for your summer problems. You can prpare jeera pani at your home.
Mix Jeera, after roasting it in a pane. Light roasting is enough.
Dieticians always recommend healthy food. That not only bring health also bring happiness. You can feel happy from morning to evening. Especially useful to Software developers because they are busy with work and on-site calls, and they feel tired quickly. Taking these foods on daily basis improve happy life.
These foods release useful Hormones and so you feel happy
1#. Vegetables, Fruits and Egg
Banana controls cartistall and and brings happy
Phalak (green vegetables)
Nuts – These improves creativity. Whenever you need creativity, you can eat these foods.
Sprouts of all kind, and Oranges release Aldrin hormone, that improves your confidence levels. So while going for public speaking, you can take these foods.
3#. Chocolates, Blueberries
Broccoli – releases Dopamine and that helps you be happy.
4#. Grapes, Strawberries
Curd – release endorphins. These help you avoid pains.
5#. Black Tea, Mangoes
Cherry Fruits – release Cartistall hormone and keeps you stress free.
Bay leaves not only in India, across the world people are adding in Biryanai rice. These leaves give a lot of health benefits. I am sharing here for your health benefits.
Top uses of bay leaves
Take 1/2 liter water add 4 or 5 bay leaves. Add, small piece of ginger. Boil the water till it gets 1/4 liter.
Take 2 times daily. Your digestion improves a lot.
The anti-bacterial properties of Bay leaves help you reduce symptoms of common flue.
You can take 1/2 liter water add 4 or 5 leaves. Boil this water till gets a level of 1/4 liter. In-hale the steam two times both morning and evening – that cures your common flue.
Bay Leaves benefits to Hair
Soak bay leaves thoroughly before night by putting these leaves in water.
Allow soak completely for 10 hours. Apply these soaked leaves for your head-bath.
You can be free from dandruff.
According to BBC
The aromatic leaf from the bay laurel tree, it is an essential component of the classic bouquet garni: parsley, thyme and a bay leaf. The bittersweet, spicy leaves impart their pungent flavour to a variety of dishes and ingredients, making bay a versatile store cupboard ingredient. It’s also one of the few herbs that doesn’t lose its flavour when dried.
Take more bay leaves in your food. This avoids your joint pains.
Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.
Dry bay leaves powder, a super good medicine for Sugar control. Daily morning if you can take powder with water, you Sugar levels will be under control.
Bay Leaves Essential Oil Benefits
Bay leaves oil available in all the stores. You can buy from Amazon also.
I have collected this useful information for your health. You can maintain your health in normal condition just by following these ideas. If you like you can share these ideas to your friends and family members.