Red Cabbage hidden benefits make you strong and healthy

red_cabbage-benefits

Red cabbage you can find very much in winter season. The highest producer of Red cabbage is UK.

It contains lot of useful minerals and antioxidants that make you healthy and stronger.

Red Cabbage History

You can find imported Red cabbage in your Super Markets all over the year.

I chose this topic is to explain eating this vegetable make your heart stronger, since it has lot anti inflammatory qualities.

Those working in offices, most of the time working by sitting in chair, House wives with less physical activity, they can eat this Red cabbage

How to Eat Red Cabbage

You can eat Red Cabbage in both Raw form or on Cooked form.

Vinegar plays vital role to keep cabbage color as red else the Cabbage turns to blue.

What to see while buying in Super Markets

  • Always buy in Raw form. In super market you can find many imported Red Cabbage varieties. The real problem with this is they add many preservatives. So eating those not good for people like you and me. Because I am also working in Software industry.

Top Health Benefits

  1. Improves your immunity power. It contains rich of Vitamin C
  2. Fights against Cancer. It has rich source of Antioxidants.
  3. Low in Calories and High in dietary fiber help you loose weight.
  4. Good for bones since it has rich source of minerals.
  5. Due to lot of antioxidants it works as anti ageing vegetable. So you look younger.

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Perfect Solution to release toxins a summer Jeera drink

Temperatures increasing. School, Office, Work, wherever you go you need water. Having only plain water not resolve your summer problems.

To be cool in summer, you need to take perfect liquid. You can say it as balanced liquid. So Jeera Water is number one solution.

I myself like to take Jeera water. Do not assume that Pani Puri is equal to Jeera water. Pani puri is totally different preparation. It contains lot of spicy and salty, and water they use not good quality. So I do not prefer pani puri in any season.

jeera plant
jeera plant

Ingredients you need for Jeera Pani

  1. Roasted Jeera powder 2 spoons
  2. Amchoor powder 1 spoon
  3. Pudina
  4. Green leaves (Coriander)
  5. Lemon
  6. 1/2 Liter water
  7. Black salt

How to prepare Jeera Pani

Highly useful solution for your summer problems. You can prpare jeera pani at your home.

  • Mix Jeera, after roasting it in a pane. Light roasting is enough.
  • Mix Amchoor powder and Black salt.
  • Make paste using Pudina Leaves and Coriander Leaves using grinder or mixi.
  • Take Cool or Plain water as you like.
  • Mix all the previous preparations and add 1/2 liter water or Soda.
  • That’s all. Your Jeera Pani is ready.

Benefits

  • Releases toxins effectively from your body.
  • Avoids vomit sensation.
  • It gives enough Vitamin C for your body.
  • Highly useful to take in summer.

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5 Healthy Foods Make You Happy Morning to Evening

Dieticians always recommend healthy food. That not only bring health also bring happiness. You can feel happy from morning to evening. Especially useful to Software developers because they are busy with work and on-site calls, and they feel tired quickly. Taking these foods on daily basis improve happy life.


These foods release useful Hormones and so you feel happy


1#. Vegetables, Fruits and Egg

  • Banana controls cartistall and and brings happy
  • Egg
  • Pineapple
  • Phalak (green vegetables)
  • Nuts – These improves creativity. Whenever you need creativity, you can eat these foods.

2#. Sprouts

  • Sprouts of all kind, and Oranges release Aldrin hormone, that improves your confidence levels. So while going for public speaking, you can take these foods.

3#. Chocolates, Blueberries

  1. Chocolates
  2. Sweet Potatoes
  3. Broccoli – releases Dopamine and that helps you be happy.

4#. Grapes, Strawberries

  • Grapes
  • Straw berries
  • Curd – release endorphins. These help you avoid pains.

5#. Black Tea, Mangoes

  • Mangoes
  • Black tea
  • Cherry Fruits – release Cartistall hormone and keeps you stress free.

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Bay leaves benefits to Hair also useful to be Healthy

Bay Leaves

Bay leaves not only in India, across the world people are adding in Biryanai rice. These leaves give a lot of health benefits. I am sharing here for your health benefits.

Top uses of bay leaves

Digestion

Take 1/2 liter water add 4 or 5 bay leaves. Add, small piece of ginger. Boil the water till it gets 1/4 liter.

Take 2 times daily. Your digestion improves a lot.

Flue

The anti-bacterial properties of Bay leaves help you reduce symptoms of common flue.

You can take 1/2 liter water add 4 or 5 leaves. Boil this water till gets a level of 1/4 liter. In-hale the steam two times both morning and evening – that cures your common flue.

Bay Leaves benefits to Hair

  • Soak bay leaves thoroughly before night by putting these leaves in water.
  • Allow soak completely for 10 hours. Apply these soaked leaves for your head-bath.
  • You can be free from dandruff.

According to BBC

The aromatic leaf from the bay laurel tree, it is an essential component of the classic bouquet garni: parsley, thyme and a bay leaf. The bittersweet, spicy leaves impart their pungent flavour to a variety of dishes and ingredients, making bay a versatile store cupboard ingredient. It’s also one of the few herbs that doesn’t lose its flavour when dried.

Joint pains

Take more bay leaves in your food. This avoids your joint pains.

Cholesterol

Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.

Diabetics

Dry bay leaves powder, a super good medicine for Sugar control. Daily morning if you can take powder with water, you Sugar levels will be under control.

Bay Leaves Essential Oil Benefits

Bay leaves oil available in all the stores. You can buy from Amazon also.

Bottom Line

I have collected this useful information for your health. You can maintain your health in normal condition just by following these ideas. If you like you can share these ideas to your friends and family members.

Top Foods you need for strong Teeth

Some foods are useful to keep your teeth and bones healthy. These are proven food items to eat daily. These items are super best for strong Teeth and bones.

Best Foods for Dental Health

Oral health comes as first step in your overall health. When your teeth are stronger that indicates your bones are strong. This keeps your health in good state.

Good state means-it avoids common diseases and makes you active in your day to day activities.

Apple

Apple for strong teeth

  • The specialty is it contains water and fiber.
  • Some people say Apple is best fruit for healthy teeth.
  • Chewing of apple pieces remove the food particles stored between teeth.
  • Produces more Saliva during eating of Apple.
  • So Apple is the best food for teeth and gums.

Cheese

Cheese
for
Calcium

  • The rich calcium saves enamel on top of teeth.
  • Your teeth become much stronger.

Water

Drink more
Water

  • Drink more water. It keeps your teeth fresh.

Green Leaves

Green
Leaves

  • Rich calcium makes your teeth stronger.

Almond

Almond for rich
Calcium

  • Rich calcium makes stronger teeth.
  • Forms lot of Saliva in mouth. That keeps fresh of your teeth and mouth.

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Brain Sharpening Foods Daily You Need

Brain sharpening happens not only with exercises. You can get this with food also. This is a good list of food items you need to have in your daily dining.

Food and Vitamins Daily You Need to Focus on Sharpening Your Brain


1#. Vitamins for brain power

  • Vitamin E
  • B-complex vitamins
  • vitamin C
  • Sugar-less food items
  • Tulasi Leaves

3#. Foods for brain power and concentration

  1. Brown Rice
  2. avocado
  3. Egg
  4. Oats
  5. Chicken
  6. Curd
  7. Wheat corn
  8. Soya
  9. Green Leaves
  10. Sprouts

4#. Top vitamin to keep brain active

If you take vitamin E in your food either as a supplement or in the form of food, you can avoid artillery blood blockage.

Having enough vitamin E in your blood helps keep your brain active.

5#. B-Complex Vitamins

Have enough B-complex vitamins in your body. These you can get from Cheese, Egg, Fresh vegetables.

6#. Juice for healthy brain useful for students

Taking daily Orange juice makes your brain so sharp. Especially for students, this is the right food.

7#. Sugar-less Foods to avoid laziness

Avoid sugar in all your food items as much as possible. Excessive sugar creates instant insulin in your body. That insulin makes you lazy.

Avoid taking sweets when you want to take an important decision.

8#. Tulasi Leaves to reduce stress

Daily 10 Tulasi leaves make your brain sharper. The Tulasi has one other benefit. It reduces stress levels.