Bay Leaves Use Regularly Top Benefits to Your Health

Bay Leaves

Bay leaves not only in India, across the world people are adding in Biryanai rice. These leaves give a lot of health benefits. I am sharing here for your health benefits.

Digestion

Take 1/2 liter water add 4 or 5 bay leaves. Add, small piece of ginger. Boil the water till it gets 1/4 liter.

Take 2 times daily. Your digestion improves a lot.

Flue

The anti-bacterial properties of Bay leaves help you reduce symptoms of common flue.

You can take 1/2 liter water add 4 or 5 leaves. Boil this water gets a level of 1/4 liter. In-hale steam, morning and evening that cures your common flue

Dandruff

Soak bay leaves thoroughly. Before night put these leaves in water, allow soak completely for 10 hours. Apply these soaked leaves for your head-bath.

You can free from dandruff.

Joint pains

Take more bay leaves in your food. This avoids your joint pains.

Cholesterol

Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.

Diabetics

Dry bay leaves powder, a super good medicine for Sugar control. Daily morning if you can take powder with water, you Sugar levels will be under control.

Bottom Line

I have collected this useful information for your health. You can maintain your health in normal condition just by following these ideas. If you like you can share these ideas to your friends and family members.

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Top Foods you need for strong Teeth

Some foods are useful to keep your teeth and bones healthy. These are proven food items to eat daily. These items are super best for strong Teeth and bones.

Best Foods for Dental Health

Oral health comes as first step in your overall health. When your teeth are stronger that indicates your bones are strong. This keeps your health in good state.

Good state means-it avoids common diseases and makes you active in your day to day activities.

Apple

Apple for strong teeth

  • The specialty is it contains water and fiber.
  • Some people say Apple is best fruit for healthy teeth.
  • Chewing of apple pieces remove the food particles stored between teeth.
  • Produces more Saliva during eating of Apple.
  • So Apple is the best food for teeth and gums.

Cheese

Cheese
for
Calcium

  • The rich calcium saves enamel on top of teeth.
  • Your teeth become much stronger.

Water

Drink more
Water

  • Drink more water. It keeps your teeth fresh.

Green Leaves

Green
Leaves

  • Rich calcium makes your teeth stronger.

Almond

Almond for rich
Calcium

  • Rich calcium makes stronger teeth.
  • Forms lot of Saliva in mouth. That keeps fresh of your teeth and mouth.

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Brain Sharpening Foods Daily You Need

Brain sharpening happens not only with exercises. You can get this with food also. This is a good list of food items you need to have in your daily dining.

Vitamins for brain power

  • Vitamin E
  • B-complex vitamins
  • vitamin C
  • Sugar-less food items
  • Tulasi Leaves

Foods for brain power and concentration

  1. Brown Rice
  2. avocado
  3. Egg
  4. Oats
  5. Chicken
  6. Curd
  7. Wheat corn
  8. Soya
  9. Green Leaves
  10. Sprouts

Top vitamin to keep brain active

If you take vitamin E in your food either as a supplement or in the form of food, you can avoid artillery blood blockage.

Having enough vitamin E in your blood helps keep your brain active.

B-Complex Vitamins

Have enough B-complex vitamins in your body. These you can get from Cheese, Egg, Fresh vegetables.

Juice to get healthy brain useful for students

Taking daily Orange juice makes your brain so sharp. Especially for students, this is the right food.

Sugar-less Foods to avoid laziness

Avoid sugar in all your food items as much as possible. Excessive sugar creates instant insulin in your body. That insulin makes you lazy.

Avoid taking sweets when you want to take an important decision.

Tulasi Leaves to reduce stress

Daily 10 Tulasi leaves make your brain sharper. The Tulasi has one other benefit. It reduces stress levels.

Tulasi, Pudina, Palak Really Useful to Relieve Stress Quickly

Your kitchen is a real medicine to overcome stress quickly. The top leaves are Tulasi, Pudina and Palak. The stress may disrupt your routine life, and some people face different health issues like a headache, no-interest on any work, back or body pains and more.

How to Reduce Stress

I am giving the best leaves people use in the kitchen, and the same you can use as a medicine to cure stress.

1). Tulsi (Ocimum)

Tulsi for stress

Take every day 5 leaves of Tulasi both in the morning and evening. This relieves your stress.

2). Pudina (Mint)

mint for stress

Daily 2 or 3 times drink Pudina Tea. This relieves your tension. Usually, people take pudina with lemon tea.

3). Palak (Spinach)

palak for stress

Eat daily in your lunch or dinner with palak curry. Palak has medicinal qualities to avoid stress from your body.

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Amla recipes you need in any season to get good health

You will get Amla at a reasonable price in the market. Winter season is a festival for Amla. Health benefits are many. People living in South India eat recipes prepared using Amla. I have listed top recipes for your health. No matter where you live you can eat Amla recipes.

The other name for Amla is Gooseberry

1# Amla Tea

Steps to Prepare

  1. Make amla into tiny pieces
  2. Add a little salt and mix it, and dry the pieces in sunlight
  3. Add little ginger in hot water
  4. Add amla powder in the above water
  5. Your amla Tea is ready

Health Benefits

  • Your hair growth will be an awesome by taking amla tea regularly.

2# Amla Paste to Pimples

Prepare as below

  1. Take dry amla powder to add Olive oil
  2. Apply the paste directly on pimples

Health Benefits

  • A clean and fresh face you will get in a weeks time

3# Amla Rasam

How to prepare

  1. Fresh pieces of Amla
  2. Little quantity of Jeera
  3. Little quantity of Dhania
  4. Dry Mirchi
  5. Green Chilli
  6. Fry all the above items in a pan using oil
  7. Add water to this mixture
  8. Keep this water mixture on the gas stove in the slim mode for 5 minutes
  9. Your Juice is ready

Health Benefits

  • Drinking of this amla juice weekly once improves immunity

Video on Amla Health Benefits


4# Amla Uthappam

Procedure

Items You Need

  1. Boiled amla paste
  2. 1/3 cup of upma rawa
  3. Salt powder
  4. Chilli powder
  5. Milk
  6. Onion slices
  7. Capsicum pieces
  8. Tomata pieces
  9. Boiled cauliflower pieces
  10. Chat masala
  11. Lemon

Procedure

  • Take above-said vegetable pieces with sprinkled lemon over it. Keep ready.
  • Apply Chat Masala over vegetable pieces
  • Add the mixture of vegetable pieces, Rawa. Mix it with Milk.
  • Do not add water
  • Keep this mixture aside for 1/4 hour
  • You will get Dosa like batter
  • Take a non-stick pan and pour this batter to get Uthappam

Health Benefits

  • Tasty Uthappam you can eat as breakfast with any chutney.

Home-based top remedies you need to grow hair faster

10 years ago women show interest in short hair. When they go to beauty-parlor, they ask to trim hair. Now things changed. In reality, long hair women look beautiful. Thick hair women get attracted by men. This is happening from the kings ruling. It is also the same today.

Women with Clean hair and good smell can get positive compliments from their husbands

Hair Remedies to Grow Hair

  1. Take one multi-vitamin tablet daily
  2. Eat more proteins and vegetables
  3. Daily before going to bed, heat coconut oil and apply hair ends to avoid splits
  4. Dandruff causes all of your hair issues. Take proper dandruff treatment before you start these remedies
  5. Use Herbal Hair Dice(to color your hair) to avoid damage to hair

Caring Hair in Sunlight

  • Use caps to avoid sunlight. Use a handkerchief to cover your hair.
  • Use always branded Clips, Pins, and Rubbers. These soft quality avoid hair breakage

Split Ends Hair Care

  1. Trim your hair regularly. This avoids further damage to hair.
  2. Do not apply the hair dryer to dry hair. Go with natural dry. I mean to say sunlight is nice.