Tulasi, Pudina, Palak Really Useful to Relieve Stress Quickly

Your kitchen is a real medicine to overcome stress quickly. The top leaves are Tulasi, Pudina and Palak.

The stress may disrupt your routine life, and some people face different health issues like a headache, no-interest on any work, back or body pains and more.

How to Reduce Stress

I am giving the best leaves people use in the kitchen, and the same you can use as a medicine to cure stress.

1). Tulsi (Ocimum)

Tulsi for stress

Take every day 5 leaves of Tulasi both in the morning and evening. This relieves your stress.

2). Pudina (Mint)

mint for stress

Daily 2 or 3 times drink Pudina Tea. This relieves your tension. Usually, people take pudina with lemon tea.

3). Palak (Spinach)

palak for stress

Eat daily in your lunch or dinner with palak curry. Palak has medicinal qualities to avoid stress from your body.

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Amla recipes you need in any season to get good health

You will get Amla at a reasonable price in the market. Winter season is a festival for Amla. Health benefits are many. People living in South India eat recipes prepared using Amla. I have listed top recipes for your health. No matter where you live you can eat Amla recipes.

The other name for Amla is Gooseberry

– Wiki

1#. Amla Tea steps to prepare

  1. Make amla into tiny pieces
  2. Add a little salt and mix it, and dry the pieces in sunlight
  3. Add little ginger in hot water
  4. Add amla powder in the above water
  5. Your amla Tea is ready

Benefits

  • Your hair growth will be an awesome by taking amla tea regularly.

2#. Amla Paste to Pimples steps you need to prepare quickly

  1. Take dry amla powder to add Olive oil
  2. Apply the paste directly on pimples

Benefits

  • A clean and fresh face you will get in a weeks time

3#. Amla Rasam steps to prepare

  1. Fresh pieces of Amla
  2. Little quantity of Jeera
  3. Little quantity of Dhania
  4. Dry Mirchi
  5. Green Chilli
  6. Fry all the above items in a pan using oil
  7. Add water to this mixture
  8. Keep this water mixture on the gas stove in the slim mode for 5 minutes
  9. Your Juice is ready

Benefits

  • Drinking of this amla juice weekly once improves immunity

Video on Amla Health Benefits


4#. Amla Uthappam procedure you need to know

Items You Need:

  1. Boiled amla paste
  2. 1/3 cup of upma rawa
  3. Salt powder
  4. Chilli powder
  5. Milk
  6. Onion slices
  7. Capsicum pieces
  8. Tomata pieces
  9. Boiled cauliflower pieces
  10. Chat masala
  11. Lemon

Procedure

  • Take above-said vegetable pieces with sprinkled lemon over it. Keep ready.
  • Apply Chat Masala over vegetable pieces
  • Add the mixture of vegetable pieces, Rawa. Mix it with Milk.
  • Do not add water
  • Keep this mixture aside for 1/4 hour
  • You will get Dosa like batter
  • Take a non-stick pan and pour this batter to get Uthappam

Benefits

  • Tasty Uthappam you can eat as breakfast with any chutney.

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Home-based top remedies you need to grow hair faster

10 years ago women show interest in short hair. When they go to beauty-parlor, they ask to trim hair. Now things changed. In reality, long hair women look beautiful. Thick hair women get attracted by men. This is happening from the kings ruling. It is also the same today.

Women with Clean hair and good smell can get positive compliments from their husbands

Hair Remedies to Grow Hair

  1. Take one multi-vitamin tablet daily
  2. Eat more proteins and vegetables
  3. Daily before going to bed, heat coconut oil and apply hair ends to avoid splits
  4. Dandruff causes all of your hair issues. Take proper dandruff treatment before you start these remedies
  5. Use Herbal Hair Dice(to color your hair) to avoid damage to hair

Caring Hair in Sunlight

  • Use caps to avoid sunlight. Use a handkerchief to cover your hair.
  • Use always branded Clips, Pins, and Rubbers. These soft quality avoid hair breakage

Split Ends Hair Care

  1. Trim your hair regularly. This avoids further damage to hair.
  2. Do not apply the hair dryer to dry hair. Go with natural dry. I mean to say sunlight is nice.

2 top ideas to relieve back pain useful for Software engineers

Software developers main job is writing code, testing and deploy to production. Spending hours of time in the office before your laptop cause back pain. Laziness and smoking habit are the main reasons to get pain in your back. These are our analysis found from our observations while dealing with developers working in Software companies.

Lower or upper back pain are the main problems the software engineers face when do not follow correct health tips.

Reasons for Back pain

1. No Physical Movement

People who eat junk food are prone to back pain. Physical moments vibrate digestion system. Else it causes fat in your belly.

Laziness instills heavyweight in you. In advanced countries, people use the home gym to burn calories.

Weight Gain
Photo credit: Pexels.com

2. Smoking

Heavy smoking stops blood circulation in your body tissues. It reduces Calcium intake in your body. Weaker bones invite back pain. Nicotine avoids blood circulation to all your parts.

Smoking is not for relaxation. It causes numerous health issues. Out of these back pain is one problem.

Heavy smoking
Photo credit: Pexels.com

Additional Ideas

  • Stop Smoking else it eats away your body parts
  • Weekly 3 times exercises make your body stronger and pain-free

9 Quick Remedies to Relieve Stress Useful to live Happily

Stress is a big problem for many people. Control your stress level to the bottom. Else it will take control. Many stress relieving activities you can find recommendations of psychology gurus. I am sharing here stress relieving Techniques to your practice.

What is Stress

Stress is one kind of mental tension and when it has more you cannot focus more on your work. So that it impacts your daily life. Sometimes you may feel hard. When you are not followed some good stress relieving remedies, it will take control

Techniques to control Stress

1# Food

Junk foods causes stress in you. The junk foods are Noodels, Fried rice, Bajji and other foods that are sold at outside small shops. You can go for fruits, vegetable salads and light foods like Vermicelli Upma. These kind of foods will not raise your stress levels.

2# Morning Walking

Employees especially working in Software they face a lot of Stress. The real reason is they do not have physical exercise. Both Men and Women are prone to the stress. Have 1 or 2 kilometers walk everyday. You can also do Steps exercise, by going UP and Down floors.

3# Visiting Religious Places

You can visit religious places as many times as possible in a week. Morning Prayers and lighting the Agar Bathhis also relieve your stress quickly.

4# Yoga and Meditation

Yoga also called Dhyana (Meditation) good for stress relieving. When you practice yoga your mind will be relaxed and come to normal position. Also you can preach a mantra for 108 times, so that your mind will be cool and you can focus more on your work.

5# Aroma Oils

Good room fresheners and Aroma oils relive stress quickly.

6# Talking to Friends

One more quick stress reliever is if you feel stress just meet your friends talk openly and share your feelings.

7# Reading Positive Energy Books

Reading books again a good habit. If you are book lover you can read books from famous Authors like Robin Sharma, Tony Robbins and Brain Tracy.

8# Mind Power Music

Music also a good stress reliever. The soothing music with some back-ground noise like birds, sounds of forest really a good music to listen. You will be relaxed as much as possible

9# Singing and Dancing

Singing and Dancing is the best stress relieving method. Go for music classes and learn some instruments like Guitar and Piano a good to start. You can play these instruments when you feel stressed.

Dry hair problem awesome tips you need to avoid in 4 weeks

Dry hair problem
Dry hair problem

Dryness in hair is a major concern to all women and it causes hair loss. Dryness causes hair fall. There are various reasons to get dry hair. Those are climatic conditions, pollution, and lack of good diet.

According to BBC Health, not only food, there are like Age and health factors cause to get dryness in hair.

Perfect hair you will get, just by following some good food suggestions by experts. Also, due to external climatic conditions, a major impact on your hair.

Hair dryness Tips

  • Good vitamin food
  • Protect your hair from pollution
  • Take medicines, correctly, if you have health problems

According to research by venta-usa, pollution is a major cause to get affected your health condition:

Because hair is often unprotected, it’s very susceptible to air pollution damage. Soot, dirt, dust and gases can cause scalp irritation, dryness, breakage and even premature baldness. If you follow most beauty and style advice, you put a considerable amount of product in your hair.

Between serums, sprays and lotions, hair care experts are inadvertently making your hair more susceptible to attracting and collecting air pollution.

And while some people can go completely product-free, for others it’s not necessarily possible if you want to achieve a particular style. It’s important that you’re choosing the right products.

Our suggest to hair dryness

  1. Take 2 pieces of garlic and same amount of cabbage. Make these mix into tiny pieces
  2. Keep this mix in copper pot whole night
  3. Add 10 drops of Brahmi amla
  4. After mixing thoroughly, apply to hair
  5. Wait for 10 minutes
  6. Wash your hair with Baby shampoo

Just, continue above tips for 4 weeks, weekly twice. You will see much better improvement in your hair.

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