2 Super Aroma Oils Useful to Get Relief from Tension

These are my proven thoughts on special aroma oils and how to use them and where to use them. Especially these are highly useful for Software developers.

aroma-oils

Aroma Oils for both Boys and Girls

On occasion times, the developers have to work in different shifts, and there are cases not getting good sleep. These oils really help you guys to get sound sleep.

How to use aroma oils

  • Just apply a small quantity of pure oil on your hand
  • Else, keep one drop of oil on a small piece of cotton put it near to your bed
  • This smell makes you guys get good sleep

Useful for Men Software Engineers

The Jasmine pure Aroma oil is good for boys – If you still feel tired come morning, try snoozing to the scent of jasmine.

In a study presented at the Eastern Psychological Association Conference in 2011, researchers analyzed 20 people as they slept in rooms scented with jasmine, lavender, or nothing. Participants moved the least during sleep and rated their anxiety levels lowest after smelling jasmine.

They also performed better on cognitive tests, which researchers say could be especially helpful for students or athletes who have trouble sleeping before a big test or game.

Useful for Girl Software Engineers

The Rose Aroma oil is really good for girls- In a German study, women who slept in a rose-scented room reported experiencing pleasant dreams, while those exposed to a rotten-egg smell were more likely to have negative ones.

Experts say smell can affect the brain’s emotional responses, and since pleasant smells like roses are often linked to happy memories, they can promote more agreeable dreams.

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Top idea to get strong muscles at home

Home gym is one of the best fitness program or exercise for software or IT developers. You can save lot of you time, and you will be active whole day.

home-gym-review
#home-gym-review

Role of Fitness

Fitness is the first step in preventive medicine. It has become commonplace over the past decade for doctors to recommend a regular exercise program for their patients to supplement their treatment or recovery process.

This is primarily due to the fact that the contemporary lifestyle is more sedentary, stressful, and less physically active for many individuals. However, doctors have limited knowledge in prescribing the appropriate exercise programs that will aid the recovery of specific medical conditions.

How this is highly helpful for Software developers

Most of the times they sit in the same place. This causes no body movements for other parts and they tend to become lazy

Sitting in front of the system after immediate eating causes to increase body mass in tummy. This is the reason after working 5 years in IT industry, the tummy size increases and it causes pretty inconvenience to carry their job.

The girls in IT industry are severely facing health complications due to lack of proper exercise

Solution

In our study we found that the BodyMAXX is one of the reputed brand, and it delivers home gym equipment at low price.

  1. Body Maxx 40 Kg Weight lifting combo of Rubber plates
  2. Multi Purpose 6 in 1 bench press
  3. Two Dumbells Rods
  4. Three Feet Curl Bar
  5. Fivve Feet Straight Bar
  6. Gloves + Rope + Gym Bag + Hand Grippers & 4 Locks

The user guide supplied along with the above item is simple to understand and follow. This saves all your time since you can do your fitness practice from your home. But it is really great.

Also read

My best 3 beauty tips for interviews

3-beauty-tips
[ 3 Beauty tips for interviews]
Attending for interviews really is mandatory requirement for all IT developers/Software developers. Especially women they can follow these tips to get selected. These tips equally apply to boys also.

  1. Confidence The confidence look comes when you smile more. This you can practice at your friends, and at your home. Then get sleep well before the day to give interview positively.
  2. Dress – The dress is so much matter. Just buy 3 or 4 shirts/pants with decent colours like blue or light blue with different patterns. This puts you totally different look. Then neat shave for boys. For girls a neat and fresh face takes you long way, and your chances are more to select. Just before you come to interview, apply ice cubes on your face. This is very good tip and it is being followed by many people.
  3. Good make up – Just apply face glowing/brightness cream, and avoid body sprays (these give inconvenience to interviewer).

The above three are my best tips and these are not expensive. But your chances are bright to select in the interviews.

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This is the Number One Tip to Learn Coding Quickly

Not only Boys, Girls also can become good Coders. One of many programs geared toward females who want to code, Girl Develop It is an international nonprofit that provides mentor-ship and instruction.

Coding for Girls

Programming usually needs good coders. Girls can register and become good coders.

What “Girl Develop it” says

“We are committed to making sure women of all ages, races, education levels, income, and upbringing can build confidence in their skill set to develop web and mobile applications,” their website reads.

“By teaching women around the world from diverse backgrounds to learn software development, we can help women improve their careers and confidence in their everyday lives.” (ref: TED)

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How to use e-stand to Prevent Back pain Quickly

What is eStand and How to Use it

All Laptop users, its necessary to maintain correct posture otherwise you may be a victim of repetitive strain injury like back,neck,shoulder,wrist,finger/hand pain.

model-estand
[model-estand]

Without eStand-laptab (product details) it is impossible to maintain correct posture while working on laptop. Key Features Convert your normal desk into a correct posture workstation.

eStand-laptab gives correct place to keep your laptop, keyboard and mouse. Laptop-screen surface may be adjusted from 3.5 inches to 10 inches above your table. Keyboard and mouse surface may be adjusted from 10 inches to 3.5 inches below your table (Check spec details).

Distance between laptop and keyboard surface is fixed 11.5 inches which suits Software Developers

Maximum thickness of table to which it can be attached is 1.5 inches- please check thickness before ordering.

Material

Made of high strength steel and powder coated, boards are well finished. Works as a table attachment of your normal working desk. eStand-laptab helps to maintain correct posture while working on the laptop.

Pros

  • eStand is suitable for home-use and office use.
  • Made in India and specially designed for Software Developers. Light, good-looking, durable in use.
  • Single lock controlled- easy to adjust and use. Only product in India which gives you flexibility to use laptop in correct sitting posture.
  • Monitor, CPU , Keyboard & Mouse in the images are only for representation purpose, these are not the part of eStand.

Cons

  • This is mainly useful for Home purpose, so not good for office use. Since in office already tables are present

Also read

Top Back pain helping Tutorial Guide

A real story of Back pain: Will this book really help me with my back pain? What solutions for pack pain does this book provide? Will this book really teach me something that I don’t already know?

This is Free e-book. You can download now

The back pain management book

  1. The book discusses the true causes for back pain and various ways to treat backaches without the use of drugs.
  2. It can help sufferers of back pain by helping them determine what it is that is truly causing their pain and giving them several alternatives to addressing the causes and symptoms of their pain.
  3. The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain is here to help.
  4. This one of the best book to read by professionals who like to improve their health.

How this book helps you

Basically, this book answers the following questions that back pain sufferers might ask:

  • What are the genuine causes of back pain and what is causing my back pain?
  • Why is it that, in general, traditional medical solutions don’t work?
  • Which traditional treatments for back pain actually work?
  • What are the available alternatives to addressing my back pain’s causes and symptoms?
  • How can increasing the frequency of what I’m currently doing to address my back pain be the solution?
  • How do different cultures deal with back pain and how can I benefit from their methods?
  • How can hot and cold compresses help me with my back pain? – What is “The Power of 5” and how can it help me?

The Solution

The true objective of the book, as its title suggests, is to allow its readers to lead a normal life, which back pain often deprives its sufferers of.

The book aims to accomplish its goal by educating its readers about pack pain and the alternatives for dealing with this pain that are available to them.

According to BBC, all the back pains are not equal. This list helps you on myths of backpain.

Also read

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