You can find imported Red cabbage in your Super Markets all over the year.
I chose this topic is to explain eating this vegetable makes your heart stronger since it has a lot of anti-inflammatory qualities.
Those working in offices, most of the time working by sitting in chair, House wives with less physical activity, they can eat this Red cabbage
How to Eat Red Cabbage
You can eat Red Cabbage in both Raw-form or on the Cooked form. You can find Vital calories in red cabbage.
According to BBCGoodFood.com, Red cabbage contains just 21 calories per 100g, being 90% water. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Red cabbage is also quite a good source of fibre at 3g per 100g.
Vinegar plays a vital role to keep cabbage color as red else the Cabbage turns to blue.
What to see while buying in Super Markets
Always buy in Raw form. In the supermarket, you can find many imported Red Cabbage varieties.
The real problem with this is they add many preservatives. So eating those not good for people like you and me. Because I am also working in the Software industry.
Top Health Benefits
It improves your immunity power. It contains rich of Vitamin C
Fights against Cancer. It has a rich source of Antioxidants.
Low in Calories and High in dietary fiber help you lose weight.
Good for bones since it has a rich source of minerals.
Due to a lot of antioxidants, it works as an anti-aging vegetable. So you look younger.
Temperatures increasing. School, Office, Work, wherever you go you need water. Having only plain water not resolve your summer problems.
To be cool in summer, you need to take perfect liquid. You can say it as balanced liquid. So Jeera Water is number one solution.
I myself like to take Jeera water. Do not assume that Pani Puri is equal to Jeera water. Pani puri is totally different preparation. It contains lot of spicy and salty, and water they use not good quality. So I do not prefer pani puri in any season.
Ingredients you need for Jeera Pani
Roasted Jeera powder 2 spoons
Amchoor powder 1 spoon
Green leaves (Coriander)
1/2 Liter water
How to prepare Jeera Pani
Highly useful solution for your summer problems. You can prpare jeera pani at your home.
Mix Jeera, after roasting it in a pane. Light roasting is enough.
Bay leaves not only in India, across the world people are adding in Biryanai rice. These leaves give a lot of health benefits. I am sharing here for your health benefits.
Top uses of bay leaves
Take 1/2 liter water to add 4 or 5 bay leaves. Add, a small piece of ginger. Boil the water till it gets 1/4 liter.
Take 2 times daily. Your digestion improves a lot.
The anti-bacterial properties of Bay leave help you reduce symptoms of the common flue.
You can take 1/2 liter water to add 4 or 5 leaves. Boil this water till gets a level of 1/4 liter. In-hale the steam two times both morning and evening – that cures your common flue.
#3 Bay Leaves benefits to Hair
Soak bay leaves thoroughly before night by putting these leaves in water.
Allow soaking completely for 10 hours. Apply these soaked leaves for your head-bath.
You can be free from dandruff.
According to BBC
The aromatic leaf from the bay laurel tree is an essential component of the classic bouquet garni: parsley, thyme and a bay leaf. The bittersweet, spicy leaves impart their pungent flavor to a variety of dishes and ingredients, making bay a versatile store cupboard ingredient. It’s also one of the few herbs that don’t lose its flavor when dried.
#4 Joint pains
Take more bay leaves in your food. This avoids your joint pains.
Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.
Dry bay leaves powder, super good medicine for Sugar control. Daily morning if you can take the powder with water, your Sugar levels will be under control.
#7 Bay Leaves Essential Oil Benefits
Bay leaves oil available in all the stores. You can buy it from Amazon also.
I have collected this useful information for your health. You can maintain your health by following these ideas.
If you like you can share these ideas with your friends and family members.