Amla recipes you need in any season to get good health

You will get Amla at a reasonable price in the market. Winter season is a festival for Amla. Health benefits are many. People living in South India eat recipes prepared using Amla. I have listed top recipes for your health. No matter where you live you can eat Amla recipes.

The other name for Amla is Gooseberry

– Wiki

1#. Amla Tea steps to prepare

  1. Make amla into tiny pieces
  2. Add a little salt and mix it, and dry the pieces in sunlight
  3. Add little ginger in hot water
  4. Add amla powder in the above water
  5. Your amla Tea is ready

Benefits

  • Your hair growth will be an awesome by taking amla tea regularly.

2#. Amla Paste to Pimples steps you need to prepare quickly

  1. Take dry amla powder to add Olive oil
  2. Apply the paste directly on pimples

Benefits

  • A clean and fresh face you will get in a weeks time

3#. Amla Rasam steps to prepare

  1. Fresh pieces of Amla
  2. Little quantity of Jeera
  3. Little quantity of Dhania
  4. Dry Mirchi
  5. Green Chilli
  6. Fry all the above items in a pan using oil
  7. Add water to this mixture
  8. Keep this water mixture on the gas stove in the slim mode for 5 minutes
  9. Your Juice is ready

Benefits

  • Drinking of this amla juice weekly once improves immunity

Video on Amla Health Benefits


4#. Amla Uthappam procedure you need to know

Items You Need:

  1. Boiled amla paste
  2. 1/3 cup of upma rawa
  3. Salt powder
  4. Chilli powder
  5. Milk
  6. Onion slices
  7. Capsicum pieces
  8. Tomata pieces
  9. Boiled cauliflower pieces
  10. Chat masala
  11. Lemon

Procedure

  • Take above-said vegetable pieces with sprinkled lemon over it. Keep ready.
  • Apply Chat Masala over vegetable pieces
  • Add the mixture of vegetable pieces, Rawa. Mix it with Milk.
  • Do not add water
  • Keep this mixture aside for 1/4 hour
  • You will get Dosa like batter
  • Take a non-stick pan and pour this batter to get Uthappam

Benefits

  • Tasty Uthappam you can eat as breakfast with any chutney.

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Home-based top remedies you need to grow hair faster

10 years ago women show interest in short hair. When they go to beauty-parlor, they ask to trim hair. Now things changed. In reality, long hair women look beautiful. Thick hair women get attracted by men. This is happening from the kings ruling. It is also the same today.

Women with Clean hair and good smell can get positive compliments from their husbands

Hair Remedies to Grow Hair

  1. Take one multi-vitamin tablet daily
  2. Eat more proteins and vegetables
  3. Daily before going to bed, heat coconut oil and apply hair ends to avoid splits
  4. Dandruff causes all of your hair issues. Take proper dandruff treatment before you start these remedies
  5. Use Herbal Hair Dice(to color your hair) to avoid damage to hair

Caring Hair in Sunlight

  • Use caps to avoid sunlight. Use a handkerchief to cover your hair.
  • Use always branded Clips, Pins, and Rubbers. These soft quality avoid hair breakage

Split Ends Hair Care

  1. Trim your hair regularly. This avoids further damage to hair.
  2. Do not apply the hair dryer to dry hair. Go with natural dry. I mean to say sunlight is nice.

2 top ideas to relieve back pain useful for Software engineers

Software developers main job is writing code, testing and deploy to production. Spending hours of time in the office before your laptop cause back pain. Laziness and smoking habit are the main reasons to get pain in your back. These are our analysis found from our observations while dealing with developers working in Software companies.

Lower or upper back pain are the main problems the software engineers face when do not follow correct health tips.

Reasons for Back pain

1. No Physical Movement

People who eat junk food are prone to back pain. Physical moments vibrate digestion system. Else it causes fat in your belly.

Laziness instills heavyweight in you. In advanced countries, people use the home gym to burn calories.

Weight Gain
Photo credit: Pexels.com

2. Smoking

Heavy smoking stops blood circulation in your body tissues. It reduces Calcium intake in your body. Weaker bones invite back pain. Nicotine avoids blood circulation to all your parts.

Smoking is not for relaxation. It causes numerous health issues. Out of these back pain is one problem.

Heavy smoking
Photo credit: Pexels.com

Additional Ideas

  • Stop Smoking else it eats away your body parts
  • Weekly 3 times exercises make your body stronger and pain-free

9 Quick Remedies to Relieve Stress Useful to live Happily

Stress is a big problem for many people. Control your stress level to the bottom. Else it will take control. Many stress relieving activities you can find recommendations of psychology gurus. I am sharing here stress relieving Techniques to your practice.

What is Stress

Stress is one kind of mental tension and when it has more you cannot focus more on your work. So that it impacts your daily life. Sometimes you may feel hard. When you are not followed some good stress relieving remedies, it will take control

Techniques to control Stress

1# Food

Junk foods causes stress in you. The junk foods are Noodels, Fried rice, Bajji and other foods that are sold at outside small shops. You can go for fruits, vegetable salads and light foods like Vermicelli Upma. These kind of foods will not raise your stress levels.

2# Morning Walking

Employees especially working in Software they face a lot of Stress. The real reason is they do not have physical exercise. Both Men and Women are prone to the stress. Have 1 or 2 kilometers walk everyday. You can also do Steps exercise, by going UP and Down floors.

3# Visiting Religious Places

You can visit religious places as many times as possible in a week. Morning Prayers and lighting the Agar Bathhis also relieve your stress quickly.

4# Yoga and Meditation

Yoga also called Dhyana (Meditation) good for stress relieving. When you practice yoga your mind will be relaxed and come to normal position. Also you can preach a mantra for 108 times, so that your mind will be cool and you can focus more on your work.

5# Aroma Oils

Good room fresheners and Aroma oils relive stress quickly.

6# Talking to Friends

One more quick stress reliever is if you feel stress just meet your friends talk openly and share your feelings.

7# Reading Positive Energy Books

Reading books again a good habit. If you are book lover you can read books from famous Authors like Robin Sharma, Tony Robbins and Brain Tracy.

8# Mind Power Music

Music also a good stress reliever. The soothing music with some back-ground noise like birds, sounds of forest really a good music to listen. You will be relaxed as much as possible

9# Singing and Dancing

Singing and Dancing is the best stress relieving method. Go for music classes and learn some instruments like Guitar and Piano a good to start. You can play these instruments when you feel stressed.

Brain Teaser week 3

Brain power puzzles make your brain stronger. This is 3 puzzle. You can try this and get answers.

brain power 3

Brain Teaser week: 3 Question

Q). This question is based on arithmetic not on logic. If 4 hens lay 4 eggs in 4 days, how many eggs 2 hens lay in 2 days?

Solution:

How to understand this question:

  • 4 hens lay 4 eggs in 4 days
  • 1 hen can lay 1 egg in 4 days
  • In 2 days, 1 hen can lay 1/2 egg
  • Then, in 2 days, 1 hen can lay 1/2 egg
  • Therefore 2 hens can lay in 2 days 2×1/2= 1 egg (Ans).

Note: This is not logic question. Purely arithmetic question.

Summary

Foods for brain power: you can try daily use foods in your home.

  1. Tamotos
  2. Egg
  3. Nuts

Also Read

Tension these are real foods you need to avoid it

You want 100 years of life. Then you need these foods. Else, your lifespan will decrease quickly with Tension.

What is Tension

Small problem, big problem, whatever it is…for some people, stress dominates their mind and quickly make him less useful. That means, he cannot focus more on his work, so that he will show less performance and hence he will not get desired results

Stress or Tension both are same. When you feel your tensions are short time, and you work as “Take it easy policy”, you can easily come out of your tension.

Stress will dominate your mind and it shows its impact on your body and mind quickly. You cannot control your stress once it crossness its limit. Keep the list I am giving here for life long. So that you can win over Your Stress. Tips to beat stress.

Stress

Foods You Need

  1. Use Phalak regularly in your food
  2. Take carrot juice daily
  3. More calcium is available in Sprouts. So use daily
  4. Daily do meditation. Really you need this
  5. Try going outs in weekends. Especially Saturdays or Sundays
  6. Do bath with hot water. Do both morning and evenings
  7. Take curd more. Afternoon time is good
  8. Eat 1 apple daily
  9. Avoid Junk foods at any cost
  10. Body or head massage is really good