5 Top Alternatives for Tea or Coffee

You can avoid Tea or Coffee in the morning. Tea or Coffee increases your blood pressure. You already know that sugar levels increase your blood pressure.

In the morning if you take more Tea or Coffee both Tea and Coffee and Sugar increase laziness in you.

How to Be Active

To be active, and be healthy without Sugar or BP, I am suggesting here some drinks. These morning drinks really boost your health.

List of Alternatives for Tea or COffee.

  1. Butter Milk
  2. Raagi Malt
  3. Almonds
  4. Honey with warm water
  5. Oats with hot water

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4 Ideas to Stop Hair Loss

Long hair in a silky look really gives you a beautiful look. Your hair is your asset to look awesome. The dress can be any – you will look a nice way when you have good looking hair.

Hair Fall Ideas

Only your hair is matter. Both men and women want awesome look when they take images. The smooth and silky hair gives you real glow in your face.

Daily use ideas to stop Hair fall

Avoid Hair Drying

Avoid hair drying machines at all costs. These machines only helpful in the rainy season, when you want to go to the office in the morning and you have less time to keep dry. But my simple idea is to avoid them.

Those make your hair dry and possibility of hair splits.

Protect from hot sunlight…

Always cover your hair with Cap or Handkerchief or Scarves to get protection from sunlight. This helps you avoid dust enter into your hair. So that the roots of the hair will not damage.

Hair Comb..

Invest some money to buy quality Combs. These Combs are not hard and they work as smooth combing. Help you avoid hair splits.

Food Habits..

Always take Vegetables, Salads, Fruits in your food. Avoid Pickles and a lot of salt at any cost. Also take more proteins like Almonds, Dry fruits, Groundnuts, and Berries. You can also eat a premium dry fruit mix for your good health and hair.

Brain Teaser Week 4

This week’s question is awesome. It looks simple. But, it is tricky. Try answer this question.

push hard

Question for Week 4 Brain Teaser..

A and B participated in a 100 meters running race. B rallied back by 5 meters. To encourage him, this time A stood 5 meters behind the starting line.

Now who will win? A or B or Both?

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How to Make Bread Dosa quickly

Sometimes kids cry for Dosa. Especially in the evenings, after they came from School because they feel hungry. Bread Dosa a good option to serve at this time.

Not only tasty, it is also healthy.

Why I am saying healthy – Because, it has all the healthy ingredients.

Steps you need: How to make Bread Dosa

Ingredients you need..

The below are the list of items.

  1. 4 Slices of Sandwich bread
  2. 1/4 glass of Gram floor
  3. 1/4 glass of Rice floor
  4. 1/4 glass of Curd
  5. Little amount of Common Salt
  6. Little amount of Baking soda
  7. 1/4 cup of Oil
  8. 1/2 Spoon Jeera

How to prepare..

  • First squeeze bread slices as powder.
  • Mix with Curd, Gram floor, Rice floor using enough water.
  • Add Common salt, Baking soda, Jeera and stir the mixture well.
  • Now your Dosa Batter is ready.
  • Use your Dosa Pan to prepare Dosas.

Combination you need..

Eat with Coconut chutney and Sambar

One last point..

This Dosa is simple and much tastier and healthier than Bread Dosa by Manjula, Bread Dosa by Haripal Singh, Bread Dosa by Cook Smile and Mexican bread Dosa

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5 Red Cabbage Key Benefits for Skin

Red cabbage, available very much in the winter season. The highest producer of Red cabbage is the UK.

It contains a lot of useful minerals and antioxidants that make you healthy and stronger.

Red cabbage top health benefits for Software engineers

Red Cabbage History

You can find imported Red cabbage in your Super Markets all over the year.

I chose this topic is to explain eating this vegetable makes your heart stronger since it has a lot of anti-inflammatory qualities.

Those working in offices, most of the time working by sitting in chair, House wives with less physical activity, they can eat this Red cabbage

How to Eat Red Cabbage

You can eat Red Cabbage in both Raw-form or on the Cooked form. You can find Vital calories in red cabbage.

According to BBCGoodFood.com, Red cabbage contains just 21 calories per 100g, being 90% water. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Red cabbage is also quite a good source of fibre at 3g per 100g.

Vinegar plays a vital role to keep cabbage color as red else the Cabbage turns to blue.

What to see while buying Red Cabbage in Super Markets

  • Always buy in Raw form. In the supermarket, you can find many imported Red Cabbage varieties.
  • The real problem with this is they add many preservatives. So eating those not good for people like you and me. Because I am also working in the Software industry.

5 Top Health Benefits for Skin and Body

  1. It improves your immunity power. It contains rich of Vitamin C
  2. Fights against Cancer. It has a rich source of Antioxidants.
  3. Low in Calories and High in dietary fiber help you lose weight.
  4. Good for bones since it has a rich source of minerals.
  5. Due to a lot of antioxidants, it works as an anti-aging vegetable. So you look younger.

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Jeera drink to Summer Problems

Temperatures increasing. School, Office, Work, wherever you go you need water. Having only plain water not resolve your summer problems.

To be cool in summer, you need to take perfect liquid. You can say it as balanced liquid. So Jeera Water is number one solution.

I myself like to take Jeera water. Do not assume that Pani Puri is equal to Jeera water. Pani puri is totally different preparation. It contains lot of spicy and salty, and water they use not good quality. So I do not prefer pani puri in any season.

jeera plant
jeera plant

Ingredients you need for Jeera Pani

  1. Roasted Jeera powder 2 spoons
  2. Amchoor powder 1 spoon
  3. Pudina
  4. Green leaves (Coriander)
  5. Lemon
  6. 1/2 Liter water
  7. Black salt

How to prepare Jeera Pani

Highly useful solution for your summer problems. You can prpare jeera pani at your home.

  • Mix Jeera, after roasting it in a pane. Light roasting is enough.
  • Mix Amchoor powder and Black salt.
  • Make paste using Pudina Leaves and Coriander Leaves using grinder or mixi.
  • Take Cool or Plain water as you like.
  • Mix all the previous preparations and add 1/2 liter water or Soda.
  • That’s all. Your Jeera Pani is ready.


  • Releases toxins effectively from your body.
  • Avoids vomit sensation.
  • It gives enough Vitamin C for your body.
  • Highly useful to take in summer.

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2 Amazing Ideas to Make Eyelashes Perfectly

Look beautiful improves confidence in your social circle. Good looking eyelashes enhances your beautiful.

Look Beautiful with Nice eyelashes

Ideas you need for perfect eyelashes

You can achieve success in any of the work you are doing. Example – Interviews, Public speaking, Presentations, Meetings, Social gatherings, Marriages, Functions, Birthday parties and so on.

I am not perfect but my lashes are…

– A say from top beautician

Many women now a days depends on artificial eyelashes. If you follow these ideas, you can grow eyelashes quickly.

Two different ideas you can start at your home and grow your eyelashes quickly. You will look so beautiful.

#1 Lavender Oil Method

  • Add one drop of Lavender oil or Neem oil in Caster oil.
  • Mix well and apply on your eye lashes.
  • Because of Fatty acids, your eye lashes grow stronger and quickly.

#2 Using Olive Oil method

  • Take olive oil, and mix lemon skin pieces, and soak for 2 or 3 days.
  • Apply Olive oil now on your eye lashes.
  • They grow fast and you look beautiful.

Day Sickness: 5 Foods You need to Take

Dieticians recommend healthy food. That not only bring health also bring happiness. Some people have day sicknesses. They cannot do their job well.

You can feel happy from morning to evening when your food has good nutrients.

These ideas useful for Software developers because they are busy with work and on-site calls, and they feel tired quickly. Taking these foods on daily basis improve your health.

Foods You need

1. Vegetables, Fruits and Egg

  • Banana controls cartistall and and brings happy
  • Egg
  • Pineapple
  • Phalak (green vegetables)
  • Nuts – These improves creativity. Whenever you need creativity, you can eat these foods.

2. Sprouts

Sprouts of all kind, and Oranges release Aldrin hormone, that improves your confidence levels. So while going for public speaking, you can take these foods.

3. Chocolates, Blueberries

  1. Chocolates
  2. Sweet Potatoes
  3. Broccoli – releases Dopamine and that helps you be happy.

4. Grapes, Strawberries

  • Grapes
  • Straw berries
  • Curd – release endorphins. These help you avoid pains.

5. Black Tea, Mangoes

  • Mangoes
  • Black tea
  • Cherry Fruits – release Cartistall hormone and keeps you stress free.

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Bay Leaves: 7 Top Benefits for Hair, Skin

Bay leaves popular across the world since they add it to Biryani rice. These leaves give a lot of health benefits. You can use for your reference these benefits.

Bay Leaves Benefits

List of Bay Leaves Benefits


Take 1/2 liter water to add 4 or 5 bay leaves. Add, a small piece of ginger. Boil the water till it gets 1/4 liter.

Take 2 times daily. Your digestion improves a lot.


The anti-bacterial properties of Bay leave help you reduce symptoms of the common flue.

You can take 1/2 liter water to add 4 or 5 leaves. Boil this water till gets a level of 1/4 liter. In-hale the steam two times both morning and evening – that cures your common flue.

Benefits to Hair

  1. Soak bay leaves thoroughly before night in water.
  2. Allow soaking at least 10 hours.
  3. Apply the soaked water before your head-bath.
  4. You can be free from dandruff.

According to BBC

The aromatic leaf from the bay laurel tree is an essential component of the classic bouquet garni: parsley, thyme, and a bay leaf.

The bittersweet, spicy leaves impart their pungent flavor to a variety of dishes and ingredients, making bay a versatile store cupboard ingredient.

It’s also one of the few herbs that don’t lose its flavor when dried.

Joint pains

Take more bay leaves in your food. This avoids your joint pains.


Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.


Dry bay leaves powder. Daily morning if you can take the powder with water, your Sugar levels will be under control.

Essential Oil Benefits

Bay leaves oil available in all the stores. You can buy it from Amazon also.

Essential Oil Benefits

Bottom Line

I have collected this useful information for your health. You can maintain your health by following these ideas.

If you like you can share these ideas with your friends and family members.

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