2 top ideas to relieve back pain useful for Software engineers

Software developers main job is writing code, testing and deploy to production. Spending hours of time in the office before your laptop cause back pain. Laziness and smoking habit are the main reasons to get pain in your back. These are our analysis found from our observations while dealing with developers working in Software companies.

Lower or upper back pain are the main problems the software engineers face when do not follow correct health tips.

Reasons for Back pain

1. No Physical Movement

People who eat junk food are prone to back pain. Physical moments vibrate digestion system. Else it causes fat in your belly.

Laziness instills heavyweight in you. In advanced countries, people use the home gym to burn calories.

Weight Gain
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2. Smoking

Heavy smoking stops blood circulation in your body tissues. It reduces Calcium intake in your body. Weaker bones invite back pain. Nicotine avoids blood circulation to all your parts.

Smoking is not for relaxation. It causes numerous health issues. Out of these back pain is one problem.

Heavy smoking
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Additional Ideas

  • Stop Smoking else it eats away your body parts
  • Weekly 3 times exercises make your body stronger and pain-free
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Real free book on back pain you can manage quickly

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The back pain management book

  • This one of the best book to read by professionals who like to improve their health.

How this book helps you

Basically, this book answers the following questions that back pain sufferers might ask:

  • What are the genuine causes of back pain and what is causing my back pain?
  • Why is it that, in general, traditional medical solutions don’t work?
  • Which traditional treatments for back pain actually work?
  • What are the available alternatives to addressing my back pain’s causes and symptoms?
  • How can increasing the frequency of what I’m currently doing to address my back pain be the solution?
  • How do different cultures deal with back pain and how can I benefit from their methods?
  • How can hot and cold compresses help me with my back pain? – What is “The Power of 5” and how can it help me?

The Solution

The true objective of the book, as its title suggests, is to allow its readers to lead a normal life, which back pain often deprives its sufferers of.

The book aims to accomplish its goal by educating its readers about pack pain and the alternatives for dealing with this pain that are available to them.

According to BBC, all the back pains are not equal. This list helps you on myths of backpain.

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