Food habits you need for beautiful and healthy body

FOOD PROGRAM: OILS: Oils-Sunflower Refined Oil (No) Coconut oil (Yes) 100% Cow Ghee (Yes) 40% original Olive Oil (Yes) 40% Butter (Yes) 40% (Brands – Amul, Vijaya) Cheese (Yes) 40% Venna on curd SALT: Salt- Kallu Uppu Only (Sea Salt) EGG CURRY PROCESS: Egg-Full Boiled Egg (White and Yellow) 1-6 a day – Naatu eggContinue reading “Food habits you need for beautiful and healthy body”