8 awesome benefits to your body with Bitter gourd to read now

Bitter gourd is a great vegetable. For Diabetics, it gives a lot of health benefits. Curry with this vegetable liked by many people. Digestion system improves with bitter gourd if you take daily.

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One of the cheapest vegetable among all. You can eat bitter gourd either by making curry or as Juice.

Real bitter gourd benefits

  • Useful to avoid gas related problems
  • Drink bitter gourd juice to reduce or control diabetic problems
  • Highly useful to cure Jaundice related problems
  • Helps to perform effective digestion
  • Reduce metabolism disorders. So that you can control your heavy weight
  • Acts as antibiotic. You can apply bitter gourd juice over wounds to cure quickly
  • Acts as good reliever from common cold and cough
  • An excellent anti inflammatory food. Regular taking of bitter gourd curries sends out toxins from your body

According to benefitsuses.com, bittergourd has many other benefits

Bitter help in maintaining blood sugar levels and are highly recommended for the type 2 diabetes patients. This is one of the most amazing Bitter gourd benefits.

It is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. This is one of the many advantages of bitter gourd.

Bitter gourd benefits for skin are plenty! It is helpful for glowing skin and lustrous hair as well as protects the skin from the harmful UV rays.

Also read

Beauty Tips | Health Tips | Skin care tips

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How to prepare Stuffed bitter gourd in 30 minutes

The bitter gourd is good for health. In Andhra Pradesh, the stuffed bitter gourd curry is most famous. Here you will learn how to prepare curry in 30 minutes.

Cook Time: 30 minutes

Servings: 04 persons

Stuffed bitter gourd curry
Stuffed bitter gourd curry

Procedure

  • Boil the Bitter gourd with Water, Tamarind, Turmeric powder and salt. Allow it in cooker to get one whistle
  • After cooling the cooker, remove the Bitter gourd and squeeze to remove water from it. Keep it aside.
  • Keep powder of Fried gram, Coconut, Chilli, Onion and Salt. Use mixer to prepare this powder
  •  Stuff this powder/paste into bitter gourds
  • Put the pan with vegetable oil on the gas stove
  • Allow oil to heat
  • Add stuffed bitter gourds into pan
  • Fry bitter gourds for 5 minutes in one side
  • Then fry other side till they get into golden brown colour (Approx 5 to 10 minutes in Sim flame)

Serving

  • Remove fried Stuffed bitter gourds into a plate and serve hot

Ingredients

  • Bitter gourd 250 gr
  • Vegetable Oil 100 ml
  • Fried gram 100 gr
  • Dry Coconut or Wet coconut 30 gr
  • Salt (Approx)
  • Tamarind (20 gr)
  • Onion 1 medium size
  • Turmeric powder 1/4 spoon
  • Red chilli 12 pieces