Dieticians always recommend healthy food. That not only bring health also bring happiness. You can feel happy from morning to evening. Especially useful to Software developers because they are busy with work and on-site calls, and they feel tired quickly. Taking these foods on daily basis improve happy life.
These foods release useful Hormones and so you feel happy
1#. Vegetables, Fruits and Egg
- Banana controls cartistall and and brings happy
- Phalak (green vegetables)
- Nuts – These improves creativity. Whenever you need creativity, you can eat these foods.
- Sprouts of all kind, and Oranges release Aldrin hormone, that improves your confidence levels. So while going for public speaking, you can take these foods.
3#. Chocolates, Blueberries
- Sweet Potatoes
- Broccoli – releases Dopamine and that helps you be happy.
4#. Grapes, Strawberries
- Straw berries
- Curd – release endorphins. These help you avoid pains.
5#. Black Tea, Mangoes
- Black tea
- Cherry Fruits – release Cartistall hormone and keeps you stress free.
- 5 Healthy Foods Make You Happy Morning to Evening
- Bay leaves benefits to Hair also useful to be Healthy
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