Bay Leaves Use Regularly Top Benefits to Your Health

Bay Leaves

Bay leaves not only in India, across the world people are adding in Biryanai rice. These leaves give a lot of health benefits. I am sharing here for your health benefits.

Digestion

Take 1/2 liter water add 4 or 5 bay leaves. Add, small piece of ginger. Boil the water till it gets 1/4 liter.

Take 2 times daily. Your digestion improves a lot.

Flue

The anti-bacterial properties of Bay leaves help you reduce symptoms of common flue.

You can take 1/2 liter water add 4 or 5 leaves. Boil this water gets a level of 1/4 liter. In-hale steam, morning and evening that cures your common flue

Dandruff

Soak bay leaves thoroughly. Before night put these leaves in water, allow soak completely for 10 hours. Apply these soaked leaves for your head-bath.

You can free from dandruff.

Joint pains

Take more bay leaves in your food. This avoids your joint pains.

Cholesterol

Bay leaves contain Caffeic acid and Rutin, help you control your bad cholesterol.

Diabetics

Dry bay leaves powder, a super good medicine for Sugar control. Daily morning if you can take powder with water, you Sugar levels will be under control.

Bottom Line

I have collected this useful information for your health. You can maintain your health in normal condition just by following these ideas. If you like you can share these ideas to your friends and family members.

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Top Foods you need for strong Teeth

Some foods are useful to keep your teeth and bones healthy. These are proven food items to eat daily. These items are super best for strong Teeth and bones.

Best Foods for Dental Health

Oral health comes as first step in your overall health. When your teeth are stronger that indicates your bones are strong. This keeps your health in good state.

Good state means-it avoids common diseases and makes you active in your day to day activities.

Apple

Apple for strong teeth

  • The specialty is it contains water and fiber.
  • Some people say Apple is best fruit for healthy teeth.
  • Chewing of apple pieces remove the food particles stored between teeth.
  • Produces more Saliva during eating of Apple.
  • So Apple is the best food for teeth and gums.

Cheese

Cheese
for
Calcium

  • The rich calcium saves enamel on top of teeth.
  • Your teeth become much stronger.

Water

Drink more
Water

  • Drink more water. It keeps your teeth fresh.

Green Leaves

Green
Leaves

  • Rich calcium makes your teeth stronger.

Almond

Almond for rich
Calcium

  • Rich calcium makes stronger teeth.
  • Forms lot of Saliva in mouth. That keeps fresh of your teeth and mouth.

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Brain Sharpening Foods Daily You Need

Brain sharpening happens not only with exercises. You can get this with food also. This is a good list of food items you need to have in your daily dining.

Vitamins for brain power

  • Vitamin E
  • B-complex vitamins
  • vitamin C
  • Sugar-less food items
  • Tulasi Leaves

Foods for brain power and concentration

  1. Brown Rice
  2. avocado
  3. Egg
  4. Oats
  5. Chicken
  6. Curd
  7. Wheat corn
  8. Soya
  9. Green Leaves
  10. Sprouts

Top vitamin to keep brain active

If you take vitamin E in your food either as a supplement or in the form of food, you can avoid artillery blood blockage.

Having enough vitamin E in your blood helps keep your brain active.

B-Complex Vitamins

Have enough B-complex vitamins in your body. These you can get from Cheese, Egg, Fresh vegetables.

Juice to get healthy brain useful for students

Taking daily Orange juice makes your brain so sharp. Especially for students, this is the right food.

Sugar-less Foods to avoid laziness

Avoid sugar in all your food items as much as possible. Excessive sugar creates instant insulin in your body. That insulin makes you lazy.

Avoid taking sweets when you want to take an important decision.

Tulasi Leaves to reduce stress

Daily 10 Tulasi leaves make your brain sharper. The Tulasi has one other benefit. It reduces stress levels.

2 top ideas to relieve back pain useful for Software engineers

Software developers main job is writing code, testing and deploy to production. Spending hours of time in the office before your laptop cause back pain. Laziness and smoking habit are the main reasons to get pain in your back. These are our analysis found from our observations while dealing with developers working in Software companies.

Lower or upper back pain are the main problems the software engineers face when do not follow correct health tips.

Reasons for Back pain

1. No Physical Movement

People who eat junk food are prone to back pain. Physical moments vibrate digestion system. Else it causes fat in your belly.

Laziness instills heavyweight in you. In advanced countries, people use the home gym to burn calories.

Weight Gain
Photo credit: Pexels.com

2. Smoking

Heavy smoking stops blood circulation in your body tissues. It reduces Calcium intake in your body. Weaker bones invite back pain. Nicotine avoids blood circulation to all your parts.

Smoking is not for relaxation. It causes numerous health issues. Out of these back pain is one problem.

Heavy smoking
Photo credit: Pexels.com

Additional Ideas

  • Stop Smoking else it eats away your body parts
  • Weekly 3 times exercises make your body stronger and pain-free

9 Quick Remedies to Relieve Stress Useful to live Happily

Stress is a big problem for many people. Control your stress level to the bottom. Else it will take control. Many stress relieving activities you can find recommendations of psychology gurus. I am sharing here stress relieving Techniques to your practice.

What is Stress

Stress is one kind of mental tension and when it has more you cannot focus more on your work. So that it impacts your daily life. Sometimes you may feel hard. When you are not followed some good stress relieving remedies, it will take control

Techniques to control Stress

1# Food

Junk foods causes stress in you. The junk foods are Noodels, Fried rice, Bajji and other foods that are sold at outside small shops. You can go for fruits, vegetable salads and light foods like Vermicelli Upma. These kind of foods will not raise your stress levels.

2# Morning Walking

Employees especially working in Software they face a lot of Stress. The real reason is they do not have physical exercise. Both Men and Women are prone to the stress. Have 1 or 2 kilometers walk everyday. You can also do Steps exercise, by going UP and Down floors.

3# Visiting Religious Places

You can visit religious places as many times as possible in a week. Morning Prayers and lighting the Agar Bathhis also relieve your stress quickly.

4# Yoga and Meditation

Yoga also called Dhyana (Meditation) good for stress relieving. When you practice yoga your mind will be relaxed and come to normal position. Also you can preach a mantra for 108 times, so that your mind will be cool and you can focus more on your work.

5# Aroma Oils

Good room fresheners and Aroma oils relive stress quickly.

6# Talking to Friends

One more quick stress reliever is if you feel stress just meet your friends talk openly and share your feelings.

7# Reading Positive Energy Books

Reading books again a good habit. If you are book lover you can read books from famous Authors like Robin Sharma, Tony Robbins and Brain Tracy.

8# Mind Power Music

Music also a good stress reliever. The soothing music with some back-ground noise like birds, sounds of forest really a good music to listen. You will be relaxed as much as possible

9# Singing and Dancing

Singing and Dancing is the best stress relieving method. Go for music classes and learn some instruments like Guitar and Piano a good to start. You can play these instruments when you feel stressed.

Tension these are real foods you need to avoid it

You want 100 years of life. Then you need these foods. Else, your lifespan will decrease quickly with Tension.

What is Tension

Small problem, big problem, whatever it is…for some people, stress dominates their mind and quickly make him less useful. That means, he cannot focus more on his work, so that he will show less performance and hence he will not get desired results

Stress or Tension both are same. When you feel your tensions are short time, and you work as “Take it easy policy”, you can easily come out of your tension.

Stress will dominate your mind and it shows its impact on your body and mind quickly. You cannot control your stress once it crossness its limit. Keep the list I am giving here for life long. So that you can win over Your Stress. Tips to beat stress.

Stress

Foods You Need

  1. Use Phalak regularly in your food
  2. Take carrot juice daily
  3. More calcium is available in Sprouts. So use daily
  4. Daily do meditation. Really you need this
  5. Try going outs in weekends. Especially Saturdays or Sundays
  6. Do bath with hot water. Do both morning and evenings
  7. Take curd more. Afternoon time is good
  8. Eat 1 apple daily
  9. Avoid Junk foods at any cost
  10. Body or head massage is really good