2 top ideas to relieve back pain useful for Software engineers

Software developers main job is writing code, testing and deploy to production. Spending hours of time in the office before your laptop cause back pain. Laziness and smoking habit are the main reasons to get pain in your back. These are our analysis found from our observations while dealing with developers working in Software companies.

Lower or upper back pain are the main problems the software engineers face when do not follow correct health tips.

Reasons for Back pain

1. No Physical Movement

People who eat junk food are prone to back pain. Physical moments vibrate digestion system. Else it causes fat in your belly.

Laziness instills heavyweight in you. In advanced countries, people use the home gym to burn calories.

Weight Gain
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2. Smoking

Heavy smoking stops blood circulation in your body tissues. It reduces Calcium intake in your body. Weaker bones invite back pain. Nicotine avoids blood circulation to all your parts.

Smoking is not for relaxation. It causes numerous health issues. Out of these back pain is one problem.

Heavy smoking
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Additional Ideas

  • Stop Smoking else it eats away your body parts
  • Weekly 3 times exercises make your body stronger and pain-free
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9 Quick Remedies to Relieve Stress Useful to live Happily

Stress is a big problem for many people. Control your stress level to the bottom. Else it will take control. Many stress relieving activities you can find recommendations of psychology gurus. I am sharing here stress relieving Techniques to your practice.

What is Stress

Stress is one kind of mental tension and when it has more you cannot focus more on your work. So that it impacts your daily life. Sometimes you may feel hard. When you are not followed some good stress relieving remedies, it will take control

Techniques to control Stress

1# Food

Junk foods causes stress in you. The junk foods are Noodels, Fried rice, Bajji and other foods that are sold at outside small shops. You can go for fruits, vegetable salads and light foods like Vermicelli Upma. These kind of foods will not raise your stress levels.

2# Morning Walking

Employees especially working in Software they face a lot of Stress. The real reason is they do not have physical exercise. Both Men and Women are prone to the stress. Have 1 or 2 kilometers walk everyday. You can also do Steps exercise, by going UP and Down floors.

3# Visiting Religious Places

You can visit religious places as many times as possible in a week. Morning Prayers and lighting the Agar Bathhis also relieve your stress quickly.

4# Yoga and Meditation

Yoga also called Dhyana (Meditation) good for stress relieving. When you practice yoga your mind will be relaxed and come to normal position. Also you can preach a mantra for 108 times, so that your mind will be cool and you can focus more on your work.

5# Aroma Oils

Good room fresheners and Aroma oils relive stress quickly.

6# Talking to Friends

One more quick stress reliever is if you feel stress just meet your friends talk openly and share your feelings.

7# Reading Positive Energy Books

Reading books again a good habit. If you are book lover you can read books from famous Authors like Robin Sharma, Tony Robbins and Brain Tracy.

8# Mind Power Music

Music also a good stress reliever. The soothing music with some back-ground noise like birds, sounds of forest really a good music to listen. You will be relaxed as much as possible

9# Singing and Dancing

Singing and Dancing is the best stress relieving method. Go for music classes and learn some instruments like Guitar and Piano a good to start. You can play these instruments when you feel stressed.

Tension these are real foods you need to avoid it

You want 100 years of life. Then you need these foods. Else, your lifespan will decrease quickly with Tension.

What is Tension

Small problem, big problem, whatever it is…for some people, stress dominates their mind and quickly make him less useful. That means, he cannot focus more on his work, so that he will show less performance and hence he will not get desired results

Stress or Tension both are same. When you feel your tensions are short time, and you work as “Take it easy policy”, you can easily come out of your tension.

Stress will dominate your mind and it shows its impact on your body and mind quickly. You cannot control your stress once it crossness its limit. Keep the list I am giving here for life long. So that you can win over Your Stress. Tips to beat stress.

Stress

Foods You Need

  1. Use Phalak regularly in your food
  2. Take carrot juice daily
  3. More calcium is available in Sprouts. So use daily
  4. Daily do meditation. Really you need this
  5. Try going outs in weekends. Especially Saturdays or Sundays
  6. Do bath with hot water. Do both morning and evenings
  7. Take curd more. Afternoon time is good
  8. Eat 1 apple daily
  9. Avoid Junk foods at any cost
  10. Body or head massage is really good

Control your body sugar levels today with these popular kitchen items

Highly useful post that you will surely control diabetes with kitchen items.

Controlling Sugar levels in the body is very much needed. Else, this is long term process and continuously you need to take medicines.

Top food items really good to keep diabetes under control.
Green leaves

Take Phalak, Fish curry, Nuts, Avocado, green leaves in your food. These foods have lot of Magnesium, which controls your sugar levels.

Fenugreek Powder (Methi Powder)
Daily 5 grams of Methi powder is good to control sugar levels. Also, you can take Methi butter milk, Methi Dall regularly.
Exercise
Do regular exercise to control fat on your stomach. More fat causes imbalance of sugar levels. Muscle building exercises really good to control sugar levels.
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8 awesome benefits to your body with Bitter gourd to read now

Bitter gourd is a great vegetable. For Diabetics, it gives a lot of health benefits. Curry with this vegetable liked by many people. Digestion system improves with bitter gourd if you take daily.

Image result for bitter gourd
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One of the cheapest vegetable among all. You can eat bitter gourd either by making curry or as Juice.

Real bitter gourd benefits

  • Useful to avoid gas related problems
  • Drink bitter gourd juice to reduce or control diabetic problems
  • Highly useful to cure Jaundice related problems
  • Helps to perform effective digestion
  • Reduce metabolism disorders. So that you can control your heavy weight
  • Acts as antibiotic. You can apply bitter gourd juice over wounds to cure quickly
  • Acts as good reliever from common cold and cough
  • An excellent anti inflammatory food. Regular taking of bitter gourd curries sends out toxins from your body

According to benefitsuses.com, bittergourd has many other benefits

Bitter help in maintaining blood sugar levels and are highly recommended for the type 2 diabetes patients. This is one of the most amazing Bitter gourd benefits.

It is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. This is one of the many advantages of bitter gourd.

Bitter gourd benefits for skin are plenty! It is helpful for glowing skin and lustrous hair as well as protects the skin from the harmful UV rays.

Also read

Beauty Tips | Health Tips | Skin care tips

2 top ideas you can do daily morning to avoid anemia at early stage

I am giving here two best ideas. You can follow these daily in the morning. So that you can avoid anemia quickly. The problem is less iron in Hemoglobin.

Ideas to avoid Anemia

  1. Take 1/4 spoon amla powder with honey after your brush in the morning
  2. Eat apples daily
  3. Eat more green leaves in your food
  4. Do sun bath both in the morning and evening

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